Need substitute for mushrooms *due to allergies*, please?
Looking for low calorie substitutes for mushrooms to use in recipes. (It took a long time to find my sweet guy and I'd rather not kill him off.) I know it will depend on the recipe, but we are looking for low-calorie plant based filler material that is hearty and gives that umami flavor that mushrooms give, for example, in a sweet potato- red pepper- kale hash. I'm an experienced cook and am lucky to have great selection of spices and international foods available where I live.