Saw a recipe for dried beans that called for soaking them with baking soda - why?
It also called for adding baking soda to the water when you cook them to soften them. I usually add salt. Baking soda would increase the pH making the water slightly alkaline - what's the benefit?
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http://nutrition.about.com/od/askyournutritionist/f/bakingsodabvit.htm
Voted the Best Reply!
The Soda helps water helps penetrate the surface of the bean. It has some drawbacks including breaking down some vitamins...and mellowing the flavor TOO much...or even making mushy beans. I tend not to add it to the soaking liquid, but rather when cooking as sometimes it's the only thing that can tame a stubborn bean into softness.
Just a pinch 1/8-1/4 tsp is enough to use while cooking to soften the beans.
IMHO any more you run the risk of sucking out any flavor/texture of the beans.
PS: A pinch of baking soda is also old southern trick for iced tea as it neutralizes the tannins in strong tea making it less bitter.
Adding salt usually increases the cooking time, the opposite effect of adding soda. Not 100% of the science behind it, but beans added to soda also tends to induce bloating, (the urban myth that goes around in India restaurant circles, is that the bloating factor makes you feel fuller on less, hence its a standard restaurant economizing technique,!)