Why are so many recipes unsuitable for diabetics?
Statistics are consistently showing a steady increase in the diabetics among us. Yet it seems the majority of recipes still ignore the need to reduce caloric intake (sugars and carbohydrates).
Many people do not yet suffer from diabetes--but are at of risk of becoming diabetics if they do not modify their diet.
Any ideas?
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11 Comments
http://www.nytimes.com/2011/09/13/health/13brody.html?ref=health
I suggest the there may be some sample bias involved in your conclusion of most of the recipes you can find being bad food. When I learned I was allergic to milk it seemed like suddenly I couldn't find anything to make that didn't have milk in it, but the feeling passes.
There may also be something to the thought that recipes trend toward special occasion food (desserts, etc) because they're the ones you don't have a special recipe for already in our heads (mom's chicken soup or uncle Joe's chili, roasted chicken, etc), they're the cool recipes that people like to show off.
http://www.theatlantic.com/life/archive/2011/09/chart-this-is-what-you-eat-in-a-year-including-42-pounds-of-corn-syrup/244870/
The leading generators of food sales (more or less in order):
1. Soft drinks
2. Refrigerated milk
3. Ready-to-eat cereal
4. Fresh bread
5. Bottled water
6. Cookies
7. Chocolate candy
8. Potato chips
When a child is fed good food from birth, rather than a steady diet of junk food (or even junk food as treats) (s)he learns good eating habits, and is more likely to grow into a healthy adult. As well, we should be encouraging our children to play outside more (or inside, in a gym), so they develop healthfully, rather than sit around playing video games and texting.
If you are an adult who does not have good eating habits, even as a Type 2 you can do much with your diet to improve your health, but it does take determination and time to prepare healthful, delicious dishes.
Dr. Weill's blog is a good resource: http://www.drweilblog.com/home/2011/9/9/is-snacking-making-you-fat.html and there's a great interview with Michael Pollan here: http://www.drweil.com/drw/u/ART02840/How-to-Eat-in-Seven-Words.html
My philosophy is anything in moderation. I love to bake and I'm always working on desserts or cakes or pies. We eat a small amount at home and share it--with neighbors, co-workers, etc.
Eating mindfully does require constant thinking and planning---it's really just so easy to order Chinese food or pizza. Not that either of those things are inherently bad--you just don't know what you're getting.
As a chef, you can modify recipes as you wish to meet your dietary guidelines. I'd love to see what you come up with.