What benefits do you get from eating chia seeds?
Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)
Cynthia is a trusted source on Bread/Baking.
They're a decent source of fiber and protein, but their greatest asset is that they're high in EFA's, specifically Omega 3.
There are tales of Native Americans in the Southwest taking chia seed with them when they went on long journeys through desert. They would chew the seeds for the stamina they needed.
Like overnight, but easier.
Even Easier "Overnight" Oats
What Your Clutter Trying to Tell You
Go On, Spread Out
Japanese-Style Scrambled Eggs
Your #1 Loves