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What is healthier cream or butter

asked by a Whole Foods Market Customer about 5 years ago
1 answer 11006 views
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added about 5 years ago

Maybe you mean 'which is less unhealthy', since both contain saturated fat. It depends on quantity used..Butter has the most saturated fat, then whipping cream, then heavy cream . 1 Tbsp butter has100 calories and 17% total fat (35% saturated), while whipping cream for 1 Tbsp is 45 calories, total fat is 7% (14% saturated), for heavy cream 1 Tbsp is 52 claories, 9% total fat (17% saturated). Hope this helps.