Author Notes
Want a tasty and super-fast way to get in a whole bundle of veggies? Stir-fry ‘em all up together. For gluten-free, make sure you check ingredients for 100% buckwheat flour. Yep, buckwheat is not a “wheat”. Silly grains, you’re so confusing! —HeatherPierceG
Ingredients
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1 tablespoon
peanut oil
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2
garlic cloves
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2 tablespoons
ginger, minced
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1
red bell pepper
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1 tablespoon
toasted sesame oil
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2 tablespoons
tamari soy sauce
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Gomasio or toasted sesame seeds
Directions
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Slice bell peppers into thin strips, cut broccoli florets into bite-size pieces, and slice carrots into thin sticks.
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Cook soba noodles according to package directions, but drain 1 minute before suggested cooking time is up.
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Heat large skillet over medium high heat and add sesame oil.
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Add garlic and ginger and stir-fry for 1 minute.
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Add carrots and broccoli, a bit of sea salt, and stir-fry for about 2 minutes.
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Add peppers and continue to stir-fry for about 2-5 minutes until veggies are brightly colored and crisp-tender.
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Add soba noodles, toasted sesame oil, and soy sauce and stir until everything is well-coated.
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Take off heat, top with gomasio or sesame seeds and serve.
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