Want a tasty and super-fast way to get in a whole bundle of veggies? Stir-fry ‘em all up together. For gluten-free, make sure you check ingredients for 100% buckwheat flour. Yep, buckwheat is not a “wheat”. Silly grains, you’re so confusing! —HeatherPierceG
red bell pepper
toasted sesame oil
tamari soy sauce
Gomasio or toasted sesame seeds
In This Recipe
Slice bell peppers into thin strips, cut broccoli florets into bite-size pieces, and slice carrots into thin sticks.
Cook soba noodles according to package directions, but drain 1 minute before suggested cooking time is up.
Heat large skillet over medium high heat and add sesame oil.
Add garlic and ginger and stir-fry for 1 minute.
Add carrots and broccoli, a bit of sea salt, and stir-fry for about 2 minutes.
Add peppers and continue to stir-fry for about 2-5 minutes until veggies are brightly colored and crisp-tender.
Add soba noodles, toasted sesame oil, and soy sauce and stir until everything is well-coated.
Take off heat, top with gomasio or sesame seeds and serve.