Simple Grilled Hanger Steak with Worcestershire, Garlic, and Thyme

September  6, 2017
1 Ratings
Photo by Alexandra Stafford
  • Prep time 1 hour
  • Cook time 15 minutes
  • Serves 4
Author Notes

Last November, I listened to Ed Levine and J. Kenji Lopez-Alt answer Thanksgiving-cooking questions from their listeners on their podcast, Special Sauce. When I heard Kenji mention to a caller that marinades do not penetrate particularly far into meat even after many hours, I paused. Really?

I needed to learn more. Shortly thereafter, I bought Kenji’s cookbook, The Food Lab, and shortly after that, I found myself reading about glutamates and inosinates, studying charts on weight loss in cooked chicken, adding umami-loaded Marmite to my pantry and a Thermapen (a fancy instant-read thermometer) to my arsenal of gadgets. (What can I say? Five years ago, I followed Kenji to the Baking Steel and to homemade pizza I had only dreamed about—surely these investments would pay off similarly.)

The Thermapen, in particular, has been a welcomed addition to my toolbox, the pal standing by my side all summer long, ensuring me over and over again: The meat is done. Take it off the grill. And The Food Lab itself has been my summer bible, answering once and for all the questions that arise and linger every grilling season: Is marinating really necessary? And if so, for how long? Is salt in the marinade a no-no or a must? What about acid?

I finally have a foolproof system down: Rub meat with aromatics (minced garlic, ginger, shallots, scallions, dried spices, herbs, and chiles); marinate with a mix of acid (citrus or vinegar) or salty liquid (Worcestershire or soy) and olive oil; pat dry, then season liberally with salt and pepper before grilling over burning hot coals. This hanger steak seasoned with garlic, thyme, and Worcestershire sauce is one of my favorites. It marinates for one hour—during which time you can slice up some tomatoes, toss together a raw corn salad with herbs and feta, or cut cucumbers into spears—but cooks in five minutes.

In his Labor Day Weekend Cooking newsletter, Sam Sifton encouraged his readers to keep their grills out a little bit longer, noting “this is the start of the very best time of the year for cooking and eating." I couldn’t agree more. With so much produce needing nothing more than a pinch of salt and a drizzle of oil, half the dinner battle is done. Let a screaming hot grill take care of the rest.

A Few Tips For Simple, Fast Grilling:

Note: I am no Meathead. I like grilling skewers of chicken thighs, cedar planks topped with salmon, and thin cuts of beef like skirt or hanger. In other words, I don’t like standing at the grill for more than 8 minutes tops. These are the grilling principles I follow, most of which I learned directly from The Food Lab.

Marinate for at least 1 hour but no more than 12. Kenji writes: “Even after the course of a night, a marinade will penetrate no farther than a millimeter or two,” concluding that, “a marinade’s effects are largely limited to the surface of the meat.” Marinating more than 12 hours, moreover, will cause the meat to get mushy and chalky around the edges.

Marinate with a mixture that includes oil, acid, a salty liquid, and aromatics. Let's break it down:

Why oil? It emulsifies a marinade, making it tackier, which allows it to more effectively stick to the meat. Also, because many flavorful compounds (onions, garlic, many spices) are oil soluble, a fat-based medium will allow for better and more even flavor distribution. Oil also helps the meat cook evenly, providing a buffer between the heat of the grill and the surface of the meat.

Why acid? It’s a tenderizer. Note, however, excessive acid can “cook” meat and cause it to firm up. When using acid in a marinade, use no more than equal parts acid and oil and limit exposure time to under 10 hours to prevent meat from turning chalky.

Why a salty liquid? The muscle protein myosin will dissolve in a salty liquid, leaving the meat with a looser texture and a better ability to retain moisture. Soy sauce and Worcestershire sauce, moreover, contain protease, an enzyme that breaks down proteins.

Why aromatics? Though ingredients such as garlic, ginger, shallots, scallions, dried spices, herbs, and chiles are primarily for seasoning the surfaces of meat, they still impart significant flavor.

The marinade here adheres to these principles. First, a paste made with minced garlic, thyme, and salt is rubbed over the meat, then a mix of olive oil and Worcestershire is poured over the meat. In one hour, it’s ready for the grill.

Chimney starters remove the hassle from lighting coals. Invest in two. They look large, but after 30 minutes of heating, the coals shrink, and even for a small amount of food, one chimney-full of coals is rarely enough. When the coals have turned white, dump them into the grill, replace the grate, and let the grate heat for at least five minutes before grilling. I grill these uncovered when using charcoal, but when using my gas grill, I cover the grill.

Hanger steak is my favorite cut but it’s hard to find. I can find it at my local farm, Buckley Farm in Ballston Lake, but also at Whole Foods Market. Be sure to call ahead. Also, if you get your hands on a hanger steak, it may have a membrane running through it. Ask the butcher to remove it and then have him/her butterfly the remaining loins—this will ensure quick and even cooking. Or you can do it yourself. This video may offer some guidance: Simple Grilled Hanger Steak. Skirt steak, which is more readily available, is a great alternative. —Alexandra Stafford

Test Kitchen Notes

This no-fuss hanger steak recipe is exactly what we want to be grilling all summer long. It hardly takes any time at all to prep or cook, and it's extraordinarily flavorful given the simplicity of the ingredients list.

It all starts with the cut of meat: hanger steak, a thick, tender cut that hangs between the rib and the loin. It can sometimes be a bit tricky to find at the grocery store, so if you can't, skirt steak makes a great alternative. Either way, you'll want to marinate it first—we love this combo of umami-rich Worcestershire sauce, olive oil, garlic, and fresh thyme.

You'll only need one hour to marinate the steak (seriously, that's it!). After that, all you have to do is wipe off the excess marinade, give the whole thing a generous sprinkle of salt and pepper, and prepare the grill. Each side should only need a few minutes, and you'll want to let it rest for at least 10 minutes before slicing against the grain. —The Editors

What You'll Need
  • 4 cloves garlic
  • a few sprigs thymes, leaves removed
  • kosher salt and pepper to taste
  • 1/4 cup olive oil
  • 2 tablespoons Worcestershire sauce
  • 1.75 pounds hanger steak, membrane removed, loins butterflied, see notes above
  1. In the bowl of a food processor, make a paste with the garlic, pepper, thyme, and a pinch of salt. Place the meat in a shallow vessel. Rub the paste over the meat. In a small bowl, whisk together the oil and Worcestershire. Pour this mixture over the meat. Turn the meat to coat in the marinade. Refrigerate for at least 1 hour.
  2. Meanwhile, prepare a grill for high heat. (See notes above). Wipe off excess marinade. Season meat on both sides generously with salt and pepper. Grill over hot coals uncovered, 2 to 3 minutes a side until a thermometer registers 125ºF for medium rare or 135ºF for medium. Transfer meat to a board to rest for 10 minutes before slicing against the grain. Reference the video above if you are having a hard time figuring out which way is against the grain — it's not always easy to tell.

See what other Food52ers are saying.

  • Chef Carlos
    Chef Carlos
  • Marilena | marilenaskitchen
    Marilena | marilenaskitchen
  • Alexandra Stafford
    Alexandra Stafford
  • MaryAnn
I write the blog alexandra's kitchen, a place for mostly simple, sometimes fussy, and always seasonal recipes. My cookbook, Bread Toast Crumbs is available everywhere books are sold.

5 Reviews

MaryAnn July 10, 2022
Made this with skirt steak and it was perfect with no changes to the recipe!
Chef C. April 25, 2019
Just cooked this with a small piece of hangar steak. Excellent and garlicky marinade. Really good directions on grilling, fast because it’s butterflied. Served with potato galette with lots of gruyere and good California Cabernet
Marilena |. September 12, 2017
This looks so delicious Ali and I can't wait to try it this weekend!
SMG September 8, 2017
What cut of beef is hangar steak? What do you suggest as a substitute if it's not available (or affordable at Whole Foods)? Thanks!
Alexandra S. September 9, 2017
SMG — hi! Hanger steak is hard to find bc there is only one per cow, and it gets its name bc it "hangs" from the diaphragm of the cow. Skirt steak is a great alternative. Flap meat, also called sirloin tips, is another great option.