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Prep time
15 minutes
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Serves
2
Author Notes
From the CLEAN Program
https://blog.cleanprogram.com/matcha-smoothie/
Hemp seeds = protein + essential fatty acids, reduce heart disease, soothe PMS/ menopause, and aid digestion.
Matcha = calmness, memory, and concentration.
Greens = minerals, vitamins, antioxidants, probiotics, enzymes, alkalize the body to buffer toxins, and flushing of heavy metals from the body. —Laura
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Ingredients
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1
Cucumber
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2
Lemons
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1/2
Avocado
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1 tablespoon
Fresh Ginger
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2 cups
Baby Spinach
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1 1/2 cups
Coconut Milk
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2 tablespoons
Hemp Seeds
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2 teaspoons
Matcha Powder
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.75 ounces
Green Superfood Powder (2 scoops)
Directions
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Prep the ingredients. Slice the cucumber, halve and seed the lemons, halve and pit the avocado, and peel and chop the ginger.
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Measure out the spinach, coconut milk, hemp seeds, and matcha powder.
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Squeeze the lemon juice into your blender, and then add the remaining ingredients. Add a few ice cubes if you prefer your smoothie cold.
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Measure out two scoops of Greens and add to your blender.
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Blend ingredients until smooth, adding a splash more coconut milk or water if needed. Drizzle in a teaspoon of coconut nectar for added sweetness, to taste.
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To serve, pour the smoothie into two glasses. Enjoy immediately or cover and refrigerate overnight for breakfast on the go.
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