Today: This light and airy sticky morning bun is made entirely with honey, which means you'll keep enjoying it even after the first couple bites.
The old adage, "If it ain't broke, don't fix it" reverberated through my head as I was testing recipes for my latest book, Baking with Less Sugar. Did it really make any sense at all to create a no-sugar version of our famous sticky bun? When Bobby Flay declares your pastry "The Best Thing I Ever Ate" on the Food Network, you don't really want to mess with it. However, I was discovering how to bake with honey to make many—make that most—pastries, and I wanted to see what would happen if our sticky buns were made with the warm perfumey sweetness of honey.
Honey is one of the oldest sweeteners known to man and has been used since ancient times for medicinal and nutritional purposes. It contains trace enzymes, minerals, vitamins, and amino acids. And if you're looking to bake without refined white sugar, it's a smart alternative.
Since honey is actually a bit sweeter than sugar, you can usually reduce the amount of honey in a recipe that normally contains sugar and still have a wonderfully sweet pastry; the rule of thumb is about 20 to 25% less honey than sugar.
Here are some other points to consider when substituting in honey for sugar:
Our original sticky bun recipe contains honey, as well as as copious amounts of brown sugar. In this recipe for Honey Cashew Morning Buns, I wanted to focus on highlighting the taste of honey (not just its sweetness) and of cashews. Instead of using brioche dough as the base—which is what we use for our sticky buns—I make a lean bread dough that is a terrific neutral canvas for the rich syrup and nuts we add to the buns. The dough is spread with some butter and spice and lots of toasted cashews. Then, after the buns are shaped, they proof and are baked in a pan that is filled with a honey goo—a mixture of cream, honey, water, and butter—that gives the buns their sweetness. There's not a lot of honey—a 1/2 cup for 8 buns—but it's just enough to bring its characteristic flavor to this wonderful breakfast treat.
Makes 12 buns
For the bun dough:
240 grams (1 cup) water, at body temperature (when you put your finger in it, it should feel neither cold nor hot)
1/2 teaspoon active dry yeast or 3 grams (0.1 ounces) fresh cake yeast
350 grams (2 1/2 cups) unbleached all-purpose flour, plus up to about 35 grams (1/4 cup) more, if needed
1 1/4 teaspoons kosher salt
50 grams (1/4 cup) olive oil or mild vegetable oil
For the honey goo:
115 grams (1/2 cup) unsalted butter
170 grams (1/2 cup) honey
120 grams (1/2 cup) heavy cream
120 grams (1/2 cup) water
1/2 teaspoon kosher salt
For the bun filling:
240 grams (2 cups) raw unsalted cashews, chopped
115 grams (1/2 cup) unsalted butter, very soft
2 tablespoons ground cinnamon
First photo by Joseph De Leo; second by James Ransom