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Celebrate Fat Tuesday the Swedish Way (With Pastries)

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Semlor—yeasted buns filled with almond paste and topped with whipped cream—are a classic Swedish pastry. Also called fastlagsbullar or fettisbullar, semlor were traditionally eaten on Fat Tuesday as a last chance for a little culinary indulgence before Lent.

Swedish Semlor
Swedish Semlor

Take this as proof of the pastry’s decadence: On the evening of Fat Tuesday in 1771, King Adolf Fredrik enjoyed a banquet of lobster and Champagne, and rounded things off with 14 hetvägg (semlor in bowls of warm milk). He died that night of indigestion.


Nowadays, this iconic Swedish pastry is served from the early days of January onwards and you'll find them in every bakery window and on every café menu in the months and days leading up to Fat Tuesday.

Photo by Anna Brones

Eating semlor is an old tradition, with the first documentation of this style of pastry dating all the way back to 1250, when it was featured in a painting. In the early days, semla did not include whipped cream or almond paste, but was simply a bun served in a bowl of hot milk (the hetvägg King Fredrik consumed). Some still enjoy their semla in this way, as it makes the bun a little soggy.

Today, semla baking goes into full force in the early winter months, with Swedish bakeries trying to outdo each other. Every year, Swedes consume a total of over 45 million semlor and new twists are invented every year, like the semla wrap.

Photo by Anna Brones

But you don’t need to go all the way to Sweden for semlor: Make a batch of your own to celebrate Fat Tuesday. This recipe is a slight adaptation of the one in my and Johanna Kindvall’s book Fika: The Art of the Swedish Coffee Break.

Lemon zest isn’t a traditional addition, but I find that in the middle of winter, a little taste of Meyer lemon gives these an extra little kick. I also like to make these with white whole wheat flour, but if you prefer, you can bake them with all-purpose flour (use 3 1/2 cups).

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Swedish Semlor

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Makes 12

For the dough:

  • 7 tablespoons unsalted butter
  • 1 cup milk
  • 2 teaspoons active dry yeast
  • 2 eggs, divided
  • 1/4 cup natural cane sugar
  • 2 teaspoons cardamom seeds, crushed
  • 1/2 teaspoon salt
  • 3 to 3 1/2 cups white whole wheat flour (or substitute 3 1/2 cups all-purpose flour)

For the filling:

  • 1 1/2 cups blanched almonds
  • 3 tablespoons natural cane sugar
  • Zest of 1 Meyer lemon
  • 1/2 to 1 cups milk, depending on dryness of filling
  • 1/2 to 1 cups heavy whipping cream, whipped
  • confectioners' sugar, for decoration

Tags: mardi gras, fat tuesday, swedish, sweden, pastries, baking, dessert