Oat

Quick-Soaked Oats Are Our New Weekday Breakfast Hero

July 18, 2018

Five months ago, I told you all about overnight oats, the world’s easiest make-ahead breakfast. Basically, you combine 1/2 cup or so rolled oats with an equal amount of milk, be it from a cow or almond or soybean. Then stir in some bonus doodads from nut butter to raisins. I like tahini and darkest-possible chocolate chunks:

Now what if I told you that you can make this recipe even easier? (Taps you on shoulder.) Hey, hey you. You can make this recipe even easier! You just skip the “make-ahead” part.

I admit, I didn’t figure this out on purpose. It was more like, I woke up, realized I forgot to soak my overnight oats, but couldn’t think of anything better. So I threw some oats and milk in a jar and scurried out the door. By the time I ate them, they had been soaking not for 12 or 8 hours, but a little over one.

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And they were good. Like, really good.

After they soak overnight, oats become tender and chewy, and the milk, thick and starchy. Which is to say, the oats become more like the milk, and the milk becomes more like the oats.

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Top Comment:
“I use the 5 minute oats and add almond milk, raisins and sliced almonds. In the morning I top it with plain Greek yogurt and a little agave syrup. So good! I need to try some other additions though, like you suggested. I will also try the quick soak method as I sometimes forget to make them at night. Good to know! BTW, I love Food52!”
— eileen
Comment

Quick-soaked oats aren’t like that. Instead the oats retain their integrity, with a crispness akin to cereal, but not one of those cereals you need to race to eat before it becomes too soggy. Quick-soaked oats could sit for a few minutes or a couple hours. It’s all good. Like overnight, you can use equal parts oats and liquid; also like overnight, you can adjust this to taste (I always seem to add more milk).

I like to eat them with raw oats because, well, it’s easiest. But if you want bonus points, you can toast a sheet pan of oats in a 350° F oven for 10 or so minutes until toasty, cool completely, then store those in a jar in the pantry. This adds even more crunch, plus a nutty flavor.

Right now, my favorite combination is soy milk, fresh berries, and a honey drizzle. But the world is your oyster. Try almond milk, chopped dates, and a tahini swirl. Or whole milk, banana slices, and a sprinkle of brown sugar. Or coconut milk, pineapple chunks, and toasted pecans.

Really, whatever you have on hand. Just make sure the milk is very cold. And don’t forget a pinch of flaky salt on top.

Have you ever tried quick-soaked oats? What combo would you dream up? Tell us in the comments!

See what other Food52 readers are saying.

  • brandon
    brandon
  • Audrey
    Audrey
  • Enochflyn
    Enochflyn
  • Jchancey
    Jchancey
  • Kathryn Porterfield 1
    Kathryn Porterfield 1
Emma was the food editor at Food52. She created the award-winning column, Big Little Recipes, and turned it into a cookbook in 2021. These days, she's a senior editor at Bon Appétit, leading digital cooking coverage. Say hello on Instagram at @emmalaperruque.

17 Comments

brandon October 16, 2024
Quick-soaked oats sound like the perfect solution for busy weekday mornings! They offer a nutritious and satisfying breakfast that can be prepared in no time. I love how they can be customized with various toppings and flavors to keep things interesting. This is a great way to start the day healthy without sacrificing convenience!
 
Audrey September 6, 2024
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Audrey September 6, 2024
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Audrey September 6, 2024
That sounds like a delicious and nutritious way to prepare oats! Mixing Greek yogurt, milk, and vanilla Soymilk will add a nice creaminess and flavor to your oats.
 
Enochflyn August 12, 2024
Retain their integrity with a crispness similar to cereal.
Can sit for a few minutes to a couple of hours without becoming soggy.
Equal parts oats and liquid can be used, adjustable to taste papa's scooperia.
 
Jchancey July 23, 2024
Soak in chocolate almond milk & add a sliced banana & a swirl of peanut butter!
 
Kathryn P. June 25, 2024
i soak mine in unsweetened vanilla kefir then add nuts and berries.
 
lisa August 28, 2023
sounds like muesli (swiss style cereal) i was buying bob's red mill tropical but don't care for macadamia nuts(i'd pass them on to a friend). update: i just use the rolled oats, unsweetened coconut flakes, walnut pieces or slivered almonds, almond milk, tiny amount of maple syrup. mix - add fresh berries and take to work. an hour later it's a good breakfast snack
 
Sharon August 24, 2023
I like to use part plain Greek yogurt, part milk and vanilla Soymilk to do either overnight or quick soak of oats. Works well and the yogurt helps get it a bit thicker.
 
Frau B. August 24, 2023
This is basically a Birchermüesli. All of Switzerland grew up on this. Invented by Dr. Bircher-Benner around 1900. The Original Recipe calls for oats, water, finly grated apple( with the skin), lemon jus, condensed milk, and ground hazlenuts soaked for about an hour. But since then there are as many variations as cows in the swiss alps, but allways with raw apples. Our family would eat this for busy weekday or hot summer dinners ( no stove). We like it with yougurt mixed berrys, toasted almonds and honey.
 
Joann August 24, 2023
I never thought about grating an apple in to oats. I can’t wait to try this soon. Thank you!
 
Amanda T. August 24, 2023
Yes, I love oats like this. I tend to like oats in any way, shape, or form, and one day when I was making a week’s batch of overnight oats, I was impatient and wanted to eat a jar once I’d completed making them all. I loved it, so now enjoy minimally-soaked and overnight-soaked on a regular basis. 😄 Thanks for the flavor combo tips you included above!
 
eileen May 21, 2020
I LOVE overnight oats! I use the 5 minute oats and add almond milk, raisins and sliced almonds. In the morning I top it with plain Greek yogurt and a little agave syrup. So good! I need to try some other additions though, like you suggested. I will also try the quick soak method as I sometimes forget to make them at night. Good to know! BTW, I love Food52!
 
anna G. January 25, 2019
Quick oats are just rolled oats chopped up a little. I love to add quick oats to warm or lukewarm milk before I shower and when I’m done in the shower my oatmeal is done soaking up all the milk. It’s perfect.
 
Nikki July 18, 2018
Is there an impact on how well your body can digest the oats between quick soaked vs fully soaked?
 
Emma L. July 18, 2018
Hi Nikki! I'm not sure about that. I can't speak for anyone else's stomach but my own—but I personally haven't noticed any difference between the two.
 
FS July 18, 2018
I do prefer quick soaked oats vs. fully soaked. It's a delicate balance between too raw and too mushy, and toasting oats is always a good idea.