Cleaning
How to Scrub Away Rust From Cast Iron
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Repeatedly scrubbing a pan, putting it through one layer of seasoning, and not fully drying, will create a circular problem and keep the pan from ever getting a full and reliable seasoning that would allow it to withstand a touch of moisture the user failed to dry. And repeatedly seasoning in your oven at high temps is using a lot of energy and subjecting yourself and everything around to rather strong and insidious fumes.
You can use soap in a cast iron skillet. Many concerns over soap seem to come from soaps that used to contain lye -- which is precisely what a lot of people use to strip cast iron.
First, you need to use a proper oil with a high iodine value. The basic idea is this: Smear a proper food-grade drying oil onto a cast iron pan in as thin a layer as possible, and then bake it above the oil’s smoke point. This will initiate the release of free radicals and polymerization. The higher the iodine value, the more drying the oil, and the harder the polymer. The best oil typically available in a grocery store is Soybean oil. Next, and more common to find is Sunflower Oil.
Heat the pan in a 200°F oven to be sure it’s bone dry and to open the pores of the iron a little. Rub the oil all over the pan with your hands, making sure to get into every nook and cranny. Your hands and the pan will be nice and oily.
Now rub it all off. Yup – all. All. Rub it off with paper towels or a cotton cloth until it looks like there is nothing left on the surface. There actually is oil left on the surface, it’s just very thin. The pan should look dry, not glistening with oil. Put the pan upside down in a cold oven. Most instructions say to put aluminum foil under it to catch any drips, but if your oil coating is as thin as it should be, there won’t be any drips.
Turn the oven to the highest baking temperature it goes and let the pan preheat with the oven. The reason for the very hot oven is to be sure the temperature is above the oil’s smoke point, and to maximally accelerate the release of free radicals. When it reaches temperature, set the timer for an hour. After an hour, turn off the oven but do not open the oven door. Let it cool off with the pan inside for two hours, at which point it’s cool enough to handle.
The pan will come out of the oven a little darker, but matte in texture – not the semi-gloss you’re aiming for. It needs more coats. In fact, it needs at least six coats.
http://sherylcanter.com/wordpress/2010/01/a-science-based-technique-for-seasoning-cast-iron/
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