Does anyone know of a good vegan cookbook?
My husband has been having some health problems and is trying a vegan diet to see if it alleviates anything. I'm trying to be supportive and make things we will all eat. Our family of 4 has always eaten a majority of our meals together and him preparing his own meals has really affected that. I need to get the band back together!!! I'll take any recipe suggestions, too. Thanks very much.
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Anyhow, I'm not vegan, but I cook from my vegan cookbooks all the time just to eat healthier. A lot of the times, it's much easier to make the vegan side dishes than the larger meals, which can require a lot of steps, ingredients and time. Tasty and vegan isn't always quick!
Alicia Silverstone's book is a good starter (though a little preachy) book on veganism and vegan living, and is sort of half cookbook, half vegan-education. The recipes are divided into a couple sections for people who want to be extreme and a little less extreme with their vegan eating (not vegan vs non vegan, but healthy vs healthiest). There's a good section in the book that talks about adding vegan ingredients to you pantry as well, which may be good for you.
If you're interested, Alicia has a website, www.thekindlife.com and there are some great recipes listed there by Alicia and other users, like her Cuban Sweet Potatoes and balsamic collards.
I also own the Candle Cafe cookbook, which has some great recipe's too, one in particular for a coconut sauce to drizzle over steamed bok choy (the coconut butter I complained about was for a chickpea stew recipe I found in here. It was delicious though!).
One blog I love for healthy eating is called Happy Healthy Mama. She isn't vegan either, but ends up having a lot of vegan recipes anyway (or recipes that can be easily made vegan) and otherwise, really healthy ones, too.
I really love her recipe for Chipotle Quinoa with Corn with Black Beans http://happyhealthymama.com/2011/04/chipotle-quinoa-with-corn-and-black-beans-and-how-to-adapt-for-your-toddler.html . The lime makes this just SO good. I recommend using no more than 1 small chipotle pepper for heat (or maybe just a couple spoons full of the sauce from the can) to control the heat.
This is a great recipe, too, but I don't put it over rice and just eat it like a soup. You could use a vegan cheese if you wanted to substitute that for normal cheddar. http://happyhealthymama.com/2010/12/root-vegetable-and-red-bean-stew.html
Best wishes to your husband, and good luck to you!
http://perfectformuladiet.com/wp-content/uploads/2011/02/Vegan-from-the-Inside-rept.pdf?utm_source=Master+List&utm_campaign=109e68f7fc-Newsletter_Feb_2012_tracking&utm_medium=email
http://www.amazon.com/Vegan-Fire-Spice-Sultry-Recipes/dp/0980013100/ref=sr_1_6?ie=UTF8&qid=1328337741&sr=8-6
Here is the link to the amazon page: http://www.amazon.com/Healthy-Voyagers-Global-Kitchen-Plant-Based/dp/1592334873/ref=sr_1_1?ie=UTF8&qid=1327474908&sr=8-1
Good luck!
http://www.amazon.com/Vegan-Soul-Kitchen-Creative-African-American/dp/0738212288/ref=sr_1_3?s=books&ie=UTF8&qid=1328281481&sr=1-3
http://www.amazon.com/Inspired-Vegan-Seasonal-Ingredients-Mouthwatering/dp/0738213756/ref=sr_1_1?s=books&ie=UTF8&qid=1328281481&sr=1-1
Great recommendations all! Some people go vegan and than get suckered into buying vegan processed ready made products that are not at all good for you.
You may also consider checking out some raw food books for ideas. The Raw Gourmet by Nomi Shannon is excellent. I use it all the time for every eating type. A good blog is
http://www.rawfoodrecipes.com/
I would also consider not using the word vegan - but just saying we are focusing on healthy, fresh, great tasting foods.
Thank you for putting great food on the table for your family!
http://www.amazon.com/dp/0968862306/?tag=googhydr-20&hvadid=13684894675&ref=pd_sl_3j4bpn4fk6_b
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