A question about a recipe: One Pot Kale and Quinoa Pilaf

How many calories are in 1 serving of this dish? Thanks.

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Recipe question for: One-Pot Kale and Quinoa Pilaf

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Melisa Singh
Melisa Singh December 30, 2014

I made the recipe exactly as suggested and here is how it came out:

The entire recipe = 971 calories, 124 carbs
So, if you do 4 servings it would = 243 calories, 31 carbs

Personally, I can eat at least half the recipe, so it's roughly 500 calories that way.

I know this is an old thread but hope it will help people like me who were also looking for this answer!

I used MyNetDiary to calculate all the calories and weighed out food.

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