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A question about a recipe: One Pot Kale and Quinoa Pilaf

95e0cbd6 925c 4ae8 8bf4 5a1217c9e4ef  food52 04 17 12 6173

How many calories are in 1 serving of this dish? Thanks.

asked by ginmanasan over 4 years ago
2 answers 2548 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 4 years ago

That can only be answered if we know the size of your serving. Please be as exacting in your measurement as possible

A431e6a4 79b5 4a20 b79b ed5df67c3444  stringio
added over 1 year ago

I made the recipe exactly as suggested and here is how it came out:

The entire recipe = 971 calories, 124 carbs
So, if you do 4 servings it would = 243 calories, 31 carbs

Personally, I can eat at least half the recipe, so it's roughly 500 calories that way.

I know this is an old thread but hope it will help people like me who were also looking for this answer!

I used MyNetDiary to calculate all the calories and weighed out food.