A question about a recipe: One Pot Kale and Quinoa Pilaf
How many calories are in 1 serving of this dish? Thanks.
March 12, 2012
Recipe question for:
One-Pot Kale & Quinoa Pilaf
December 30, 2014
I made the recipe exactly as suggested and here is how it came out:
The entire recipe = 971 calories, 124 carbs
So, if you do 4 servings it would = 243 calories, 31 carbs
Personally, I can eat at least half the recipe, so it's roughly 500 calories that way.
I know this is an old thread but hope it will help people like me who were also looking for this answer!
I used MyNetDiary to calculate all the calories and weighed out food.
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