🔕 🔔

My Basket ()

All questions

Sunflower Seed Butter

Great video on making your own almond meal and butter. My question is would I use the same procedure to make sunflower seed butter? Secondly, a food science question. Does toasting (almonds, sunflower seeds, etc) remove some of the health benefits? Or maybe toast in the oven at lower temps...

asked by KristiW over 5 years ago
1 answer 1339 views
8a5161fb 3215 4036 ad80 9f60a53189da  buddhacat
added over 5 years ago

Yes you can make sunflower seed butter. Sometimes I find I need to add just a touch of a neutral oil, and I like savory so I add some spices. You could also add a little agave or sweetener of your choice.

If you are adhering to a raw food diet, the theory is that heat over 118 F kills the enzymes in food. If not, then just do what tastes good to you.

Let's Keep in Touch!

Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.

(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)

Please enter a valid email address.