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How much fat is in a pecan?

asked by a Whole Foods Market Customer about 5 years ago
2 answers 1198 views
23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added about 5 years ago

Wolfram|Alpha says there are 22 grams of fat in 30 grams of Pecans. So, figure a pecan is roughly two-thirds fat. Can't really tell you how much an average single pecan weighs though.

1dcc7c21 a794 442f 8a5f 1be76ddd7b94  you doodle 2017 02 12t14 57 20z
added about 5 years ago

Pecans according to USDA SR-24 are 72% fat, primarily monounsaturated fats and polyunsaturated or "healthy" fat. There are approximately 19 shelled pecans in 1 ounce.

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