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How much fat is in a pecan?

asked by a Whole Foods Market Customer over 4 years ago
2 answers 1136 views
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added over 4 years ago

Wolfram|Alpha says there are 22 grams of fat in 30 grams of Pecans. So, figure a pecan is roughly two-thirds fat. Can't really tell you how much an average single pecan weighs though.

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added over 4 years ago

Pecans according to USDA SR-24 are 72% fat, primarily monounsaturated fats and polyunsaturated or "healthy" fat. There are approximately 19 shelled pecans in 1 ounce.