Is brown rice the "healthiest" rice?
I'm wondering which rice packs the biggest healthy punch, so I can use it in place of carb-rich nutrient-poor white. Thanks!!
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I'm wondering which rice packs the biggest healthy punch, so I can use it in place of carb-rich nutrient-poor white. Thanks!!
6 Comments
I wonder if wild rice could be sprouted?
http://www.instructables.com/id/HOWTO-make-GBR-germinated-or-sprouted-brown-rice/
which is brown rice that's been allowed to spout before cooking. The above tech calls for a heating pad...but you could use a old fashioned hot water bottle and put everything in microwave (don't turn on) to protect from drafts..or in a small insulated cooler.
Some of the higher end japaneese rice makers have a GBR function sprouting/warming function.
It is also a great base for a salad.
I sometimes sauté chopped onion, add sliced almonds and dried cranberries or raisins, then cooked wild rice. This makes a wonderful side dish.