What is the healthiest vegetable oil for baking?

  • Posted by: KKool
  • August 5, 2012
  • 2068 views
  • 2 Comments

2 Comments

chef O. August 5, 2012
That is in the eye of the beholder. Use a poly unsaturated cold pressed organic oil for the health benefits.
 
Sugar &. August 5, 2012
All oils have roughly about 120 cal. & 16 grams fat per tbs. except for coconut oil which has 120 cal, 14g fat and 13g saturated fat. I usually go for grape seed oil or canola oil.
 
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