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What is the healthiest vegetable oil for baking?

asked by KKool almost 6 years ago

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2 answers 1975 views
Sugar & Spice & Everything Nice
added almost 6 years ago

All oils have roughly about 120 cal. & 16 grams fat per tbs. except for coconut oil which has 120 cal, 14g fat and 13g saturated fat. I usually go for grape seed oil or canola oil.

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chef of the future 2000
added almost 6 years ago

That is in the eye of the beholder. Use a poly unsaturated cold pressed organic oil for the health benefits.

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