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Best vegan African peanut stew/soup recipe?

I'm looking to make a vegan African peanut stew with yams. Just wondering if anyone has a great recipe or suggestions as to what type of bread or side to serve with it?

asked by ivysmushbowl over 5 years ago

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5 answers 3740 views
Midge
added over 5 years ago

This vegan yam/peanut soup has become a standard in my kitchen, from the Rebar cookbook (a restaurant in Victoria, BC): http://www.food.com/recipe...

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Summer of Eggplant
added over 5 years ago

I thought Merrill had posted one after her honeymoon, but could not find it.

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boulangere
boulangere

Cynthia is a trusted source on Bread/Baking.

added over 5 years ago

Try getting in touch with Kitchen Butterfly, who lives in Nigeria:
http://food52.com/users...

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healthierkitchen
added over 5 years ago

Lots of good ideas! There's also this recipe from this site that though it is not officially an African stew, it is vegan and does seem to skew towards the flavor profile you're looking for and it's delicious: http://food52.com/recipes...

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avimom
added over 5 years ago

My peanut stew recipe is vegan if you use vegan peanut butter. It calls for squash, but you could easily substitute yams: http://food52.com/recipes...

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