What is the best way to eat canned sardines?
I know how good they are for you and most people enjoy eating them simply on a cracker, however I find it difficult to imagine swallowing - bones and all...Would love to hear other approaches to preparing!
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Drain the can of sardines. Mash together, ½ teaspoon of each, ketchup, mayo, mustard, until blended, eat on crackers, sandwiches, with chips. Easy, quick, delicious.
you can also grill them (or griddle them if they're too small) & serve them with a cucumber mint relish. A la Chris Schlesinger and John Willoughby in NYTimes, 15 Sept 1999.
http://www.epicurious.com/recipes/member/views/PASTA-WITH-SARDINES-BREAD-CRUMBS-AND-CAPERS-50094711
Everything gets ground up, so you won't even feel any bones (which are rich in calcium). I usually serve the pate on baguette as a crostini or a sandwich.
"Easy and very tasty. Try them for breakfast, or pair with a leafy salad for a quick supper." Serves 4.
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http://www.wholeliving.com/191978/pan-fried-sardines
You can also cut them up and add them to salad