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A question about a recipe: Caul-do Verde (Portuguese Caldo Verde with Cauliflower)

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I have a question about the recipe "Caul-do Verde (Portuguese Caldo Verde with Cauliflower)" from Bogre. Is there a healthier substitute for the sausage which may provide a similar depth of flavour?

asked by adele93 over 3 years ago
7 answers 1123 views
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added over 3 years ago

Shitake mushrooms or smoked chicken.

12dbeb9e 8eab 4169 8c67 927d657907f7  stringio
added over 3 years ago

thanks, i have dried shitake mushrooms in the pantry at the moment, ill defiantly give that a go

23b88974 7a89 4ef5 a567 d442bb75da04  avatar

Pegeen is a trusted home cook.

added over 3 years ago

Kielbasa is much leaner than regular sausage. Anyway there's nothing inherently unhealthy about kielbasa or sausage unless you're eating huge quantities, often. It's always great if you can use organic. Just drain it properly (drain on paper towels or a clean kitchen towel, and pat off the fat). The small quantity that goes into this soup is really nothing to worry about unless you're concerned about making a meat-free dish.

Voted the Best Answer!

79ca7fa3 11e3 4829 beae d200649eab49  walken the walk

pierino is a trusted source on General Cooking and Tough Love.

added over 3 years ago

Unfortunately the best answer might be "make a different soup." Caldo Verde is a Portuguese classic and the chourico is an essential component. Shitake mushrooms don't come close to that flavor all they might add texture.
There are Portuguese soups that are completely meatless (except maybe for the cooking stock), heavily laden with cilantro.

4798a9c2 4c90 45e5 a5be 81bcb1f69c5c  junechamp

June is a trusted source on General Cooking.

added over 3 years ago

If you substitute Shiitake mushrooms for the sausage, you will definitely (not defiantly) NOT be making Caldo Verde. Curious why you think the sausage would be unhealthy? As has already been mentioned here, a moderate amount, occasionally could not be considered unhealthy. And the Chourico is an essential ingredient in this soup.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added over 3 years ago

And it's turkey kielbasa so it isn't quite as fattening as you think. I would just reduce the amount (and perhaps dice it up to spread it out) if you are really concerned about fat. It's a fairly lean soup to begin with.

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added over 3 years ago

I used a vegan alternative of 'Smoked Turkey Kielbasa'. I'm sure the flavor was not as pronounced as the real thing

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