I used to throw it down the sink till last year when I read about its nutritive value. I use it in baking all the time - in place of buttermilk or to replace whatever liquid in the recipe. Everything turns out great.
Lapadia opened my eyes to the wonders of whey, also. Now I even pour off the accumulated whey that collects in my yogurt (http://thesolitarycook.wordpress.com/2012/01/13/luck-times-3/), save it until I have about 8 ounces, then use it in baking. I'm mortified that I used to pour it down the drain.
In place of water in pizza dough/other breads is nice. I use it for pizza dough after I make mozzarella or ricotta because I know I'll end up putting the two together.
9 Comments
I use it in bread, to make polenta, to make mashed potatoes (and then use the cooking liquid in bread) and in creamy soups, among other things. ;o)
Voted the Best Reply!
Simon Majumdar, the Iron CHef judge suggests adding the whey to smoothies,