Does anyone have a recipe for a dairy free, gluten free, mostly sugar free protein bar?

janeb
  • Posted by: janeb
  • June 9, 2014
  • 3479 views
  • 8 Comments

8 Comments

Panfusine
Panfusine June 11, 2014
This is an adaptation of a traditional South Indian sweet, but I replace most of the white sugar sources with natural sugars such as Palm or coconut sugar. Its dairy & gluten free
https://food52.com/recipes/12598-chickpea-energy-bars-okkarai
 
ATG117
ATG117 June 11, 2014
put dates and nuts in a food process, add other dried fruit and spices if desired
 
janeb
janeb June 10, 2014
Thanks for these suggestions. I didn't want to make my question to complicated but was hoping for a recipe that used vegan protein powder. I found this one: http://www.runningwithspoons.com/2014/01/07/soft-and-chewy-protein-granola-bars/#comment-355141
And will make some adjustments and let you know how it turns out.
 
Jenny M.
Jenny M. June 11, 2014
I made these. They are good but quite sweet
 
janeb
janeb June 11, 2014
I was going to replace choc chips with cacao nibs and use unsweetened coconut milk . Still trying to figure out what to use instead of honey. I want to get more protein in each serving so will up the protein powder and add an egg. Hope to make them today.
 
Talia R.
Talia R. June 10, 2014
Here's one from the site that looks promising: https://food52.com/recipes/1569-gluten-free-high-protein-power-bars

Let us know how it turns out!
 
Susan W.
Susan W. June 10, 2014
Talia, those look great. I happen to have dried dates and raw cashews that I'll use instead of almonds and the called for sugars.
 
Susan W.
Susan W. June 9, 2014
If you google Paleo protein bar recipe, you will find a ton. Nom Nom Paleo, Mark Sisson, Diane Sanfilippo and Melissa Joulwan all are great resources for such recipes.
 
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