I need a gluten free, dairy free, soy free, soy free, corn free, meat free dish that is also low sugar and cannot contain any citric acid.
I am trying to find a dish for my brother and his family. They eat nothing that might remotely be considered unhealthy. I am out of ideas, I am about to serve them plain roasted squash. Any ideas?
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Grilled or baked portobello mushrooms with vegan cheese.
Whole baked sweet potatoes stuffed with sautéed mushrooms and herbs (like a stuffed russet potato).
I have a recipe for zucchini stuffed with brown rice and lentils with middle eastern flavors...just skip the cheese topping. The filling could be stuffed into another squash, eggplant, bell peppers, or even a casserole. I've made it ahead, both raw and cooked, and even frozen it successfully.
Final suggestion is to tell them it's a potluck, and that your family will love whatever they bring...
Also, a big grain salad like this one (https://food52.com/recipes/39172-green-kitchen-stories-winter-millet-salad) might be a good option. Something with brown rice or quinoa or millet and then a bunch of roasted fall root vegetables. Super filling and seasonal.
Good luck!
I'd suggest a roasted cauliflower (or squash, or aubergine), in a tomato based sauce. They're dishes that can be prepared well in advance and take reheating well.
2nd suggestion - a bean casserole with root vegetables, garlic, olive oil and apples or pears...very fall-winter, seems to fit the constraints.