I have acquired a crock pot. I have read that slow cooking destroys the vitamins and nutrients in foods. Is this correct? What does it NOT destroy.
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I have acquired a crock pot. I have read that slow cooking destroys the vitamins and nutrients in foods. Is this correct? What does it NOT destroy.
3 Comments
That said, I wouldn't worry too much about it. So long as you're starting with good, fresh ingredients, and not using loads of pre-processed food in your recipe, you're getting loads of beneficial goodies in your finished dish.
In general cooking at all will destroy some nutrients in vegetables. It doesn't mean that you don't still get many nutrients. But cooking makes other nutrients more available in some foods, like carrots and tomatoes. I haven't heard that 'slow cookers' or any kind of slow cooking, like braising is any more a culprit of robbing nutrients than any other type of cooking,