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I'm making a béchamel sauce, can I substitute soy milk for regular milk?

asked by @ohemgee1988 over 7 years ago

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11 answers 36097 views
aargersi
aargersi

Abbie is a trusted source on General Cooking.

added over 7 years ago

Well you CAN ... but I wouldn't. I don't think it is rich and creamy enough ... plus it has a sweetness to it that regular milk doesn't. I think it might end up tasting odd.

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drbabs
drbabs

Barbara is a trusted source on General Cooking.

added over 7 years ago

I personally agree with aargersi, but if you can't eat dairy, here is a recipe that you might want to try:
http://dairyfreecooking...

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spiffypaws
added over 7 years ago

I've done it, out of necessity because I'm lactose intolerant. It won't be as good, obviously. I've also used rich, homemade chicken stock in place of milk, and I think that the final result was better.

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smallinsights
added over 7 years ago

Soy milk may not be dairy, but it has health benefits that milk may not have. It's always worth a shot. Also, try almond milk, unsweetened....

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susan g
added over 7 years ago

I use an unsweetened soy milk, ingredients soy and water. Even so, the sweeteners are added to come close to the profile of cow's milk, which is naturally from the lactose (to which some of us are intolerant). I just would rather not have all those ingredients, and find that this suits my needs. If you feel there is a taste issue, season with herbs, etc; if there is a thickness issue, adjust the flour to acheive the results you need.

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ChefDaddy
added over 7 years ago

Maybe go with a velote instead?

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Lucytron
added over 7 years ago

Chicken or veggie broth would probably be a better choice, although my general motto is not to make an ingredient pretend to be something else - if you can't eat dairy, make something that doesn't need dairy.

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Anitalectric
Anitalectric

Anita is a vegan pastry chef & founder of Electric Blue Baking Co. in Brooklyn.

added over 7 years ago

Yes, you can.

I have made incredibly tasty bechamels with (unsweetened) soymilk, almond milk and coconut milk. You can even substitute the butter for olive oil if you want. Here is a variation on bechamel (for mac 'n' cheese) you can play around with. I have made it many times (with countless variations) and it never disappoints. http://www.thekindlife.... The only thing I do differently is make a roux with the flour (brown it with the oil and garlic and then add the broth or nondairy milk).

When you play around with ingredients and tweak recipes to your tastes it sure is "something else."

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Chell Rancho
added over 5 years ago

I know this post is ages old, but I'm gonna share that I just made a soy bechamel for the first time, and it was devine. I did absolutely nothing fancy- butter, flour, soy milk, salt, pepper, parmesan. The flavour was rich, the texture was smooth. I wouldn't hesitate to make it over and over again :)

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