using subs to make muffins healthier
a parents' group invited me to advertise my baking on their site. i would like to use healthy subs for those parents who correctly state that muffins are merely cake. i've never used apple sauce to reduce sugar in a recipe and imagine in, say a banana muffin, the applesauce flavor will compete w the banana flavor. i'm curious to hear what subs u like and how good u would rate the end result in terms of taste. i think a "good" healthy muffin might still b an acceptable version of a "very good" traditional muffin.
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7 Comments
Our traditional recipes reflect ignorance of nutritional sciences and the limited ingredients available to past generations.
Parents will really appreciate your efforts!
Complicated, as drbabs says.
APPLESAUCE. I've used plain (homemade or store bought) to replace maximum half the oil in baked goods and it works. Doesn't overpower taste. Texture ok from memory. Have never used it as a replacement for sugar, but some do.
Links on using it instead of oil, and instead of sugar.
https://www.azcentral.com/story/life/food/2014/11/26/robins-rescue-baking-fat-substitutes-applesauce/19291005/
https://www.vitamix.com/us/en_us/how-to-use-applesauce-as-a-sugar-substitute#:~:text=Time%20to%20Experiment&text=As%20a%20rough%20guide%2C%20start,ingredient%2C%20and%20sugar%20is%20dry.
SUGAR. hard to reduce and get good results because it performs many functions (not just sweetness, but texture, color, integration of other ingredients).
Two articles from that may help (one from food52, one from King Arthur)
https://food52.com/blog/15911-what-experts-know-about-reducing-sugar-in-baking-recipes
https://www.kingarthurbaking.com/comment/357356?gclid=Cj0KCQiA2sqOBhCGARIsAPuPK0i_buEbJwQpGf6GDW4efWgAyyYK6LgWL5Y-x3wSa3CATguNog0FhAYaAqYHEALw_wcB
ARTIFICIAL SWEETENER. Have my doubts about its use for children, but products keep evolving. May worth checking out.
ALTERNATIVE RECIPES. Maybe start with items that are already lower in fat and sugar content than cakes/muffins. Two suggestions are scones and bread rolls, which each can be studded with additions like nuts, dried sugar and chocolate and still have lower content than cakes/muffins.
I make bran muffins pretty regularly, and I just used this recipe: https://food52.com/recipes/34915-nancy-silverton-s-bran-muffins. She has you make a purée of raisins for both sweetness and moisture, and the 12 muffins have only 1/2 cup of added sugar. I made them with all white whole wheat flour and they are delicious.