vegetables for breakfast?? Looking for suggestions about how to fill out the new food plate ( national dietary guidelines issued this week)
Though the concept of the new food plate is not meant to be taken literally, requiring the plate to be filled for each meal, the idea of meeting some of the vegetable requirements at an ordinary ( as opposed to a special brunch time) breakfast is very intriguing. Anyone with a talent for making ... arugula jam? Thanks.
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Stuffing as many greens and vegetables [asparagus, roasted red pepper, mushrooms] into a deliciously seasoned quiche or frittata is a real winner for summer. Add some goat cheese or parmesan and a few fresh herbs, it's great. I like to bake one for the week, slice it and eat it for breakfast. Actually pretty good cold!
Also, for more veggie for breakfast options, check out some of the "paleo diet" blogs on the internet. There are some great recipes floating around out there.
@spuntino, in the early 1980s when Stoneyfield Farm first started marketing their yoghurt in a big way, including in 8 oz. cups, they had some savory flavors like cucumber. They fell flat, and I've always thought they should re-introduce them. Some of us would prefer them to strawberry for breakfast and in our lunchboxes, and others might use them as quick salad dressings and sauces.
Sweet potato hash with spinach and leftover chicken or turkey is great. Red flannel hash is corned beef with beets - one of my faves.
A classic Turkish breakfast is a hard-boiled egg, a few slices of cucumber and tomato, feta, olives, bread, butter and jam.
Tomato jam is great! I make a sweet yellow pear tomato preserve, but I also like a savory tomato jam on a bagel with cream cheese. I love a bagel with cream cheese, red onion, tomato or avocado, sprouts and lemon pepper.
Or just a couple slices of buttered toast covered with super-ripe tomato slices - heavenly in the summer.
http://www.food52.com/recipes/3429_mixed_potato_hash_with_bacon_and_eggs
http://www.food52.com/recipes/534_moroccan_merguez_ragout_with_poached_eggs
I'm also partial to a bowl of plain goat yoghurt mixed with tomatoes and cucumbers and spices (mostly cumin and pepper), especially in the summer when it's too hot to eat and the tomatoes are delicious
Omelets are around in a big way too, with lots of greens and feta.
Cashew ricotta is so easy...soak 1 pt cashews overnight, drain and rinse, and blend with a little water, lemon, salt, oregano and tsp nutritional yeast if you have it.
The first time I had vegetables for breakfast was as a teen in Japan. The standard thing was a thick piece of toast, plus a salad with lettuce, tomatoes, fried egg and sesame dressing...sometimes shredded carrot. So yummy.
If you're feeling fancy, there's always asparagus with poached eggs and hollandaise, or eggs florentine. Yum!
In other egg/veggie news: classic spinach salad with chopped hb eggs, crumbled bacon and red onion? Sometimes it's made with a warm vinaigrette - using bacon fat instead of oil. Years ago, a sort of inverse version occurred to me: regular olive oil vinaigrette and hot scrambled eggs. Sounds weird, but it's really tasty and a bit healthier (crumbling bacon makes it heart-healthy - a little known fact.) The eggs slightly wilt the spinach and are surprisingly good with the dressing. You can also use any sturdy lettuce, like romaine, and add cheese, other salad veggies, etc. (My son still asks for 'scrambled egg salad' when he comes home.) I usually do this for a spontaneous lunch/brunch you always have salad stuff and eggs on hand - but why not breakfast?
http://www.food52.com/recipes/11848_use_the_good_china_eggs_homage_to_richard_olney
Also student epicure's Morning Breakfast Dal is amazing
http://www.food52.com/recipes/10462_morning_breakfast_dal
Your question about jams is intriguing though. You might want to check our Moroccan cuisine--I've made eggplant and herb-olive-lemon "jams" for Moroccan dinners. No reason not to eat them in the morning!