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/What is farro?

Meg is a trusted home cook.

asked almost 6 years ago
8 answers 2107 views
Ead63f8f 0557 4ebc 96b9 c8ed4d855263  65158 10200930358201562 954577392 n
added almost 6 years ago

Love farro! It's emmer wheat, an ancient grain originating from the near east. It cooks up similar to a wheat berry, plump, chewy, sweet. Super versatile. Two best farmstead sources for it the USA are:

Bluebird Grain Farms: http://www.bluebirdgrainfarms...
Cayuga Pure Organics: http://www.cporganics.com...

C8ffa92e 3766 46b4 8290 dbef5c382a03  james joyce 1
pierino

pierino is a trusted source on General Cooking and Tough Love.

added almost 6 years ago

That's correct. Also known as spelt. The romans were keen on it. Today it's still sort of a specialty in Umbria towns like Assisi. Some people who are gluten intolerant find it easier to digest farro. It can be ground for flour but a porridge would be tyical.

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
jph
added about 2 years ago

I just did a huge search on the Farro vs Spelt issue (a little late for this query) and it turns out they are not the same and not interchangeable. Here are some links to check out:
http://www.huffingtonpost...
http://www.thekitchn.com...
http://www.nytimes.com...
http://www.drweil.com/drw...

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added almost 6 years ago

And when you are buying farro, you may find that the choices are pearled, semi-pearled and whole grain. The whole grain is the the healthiest, but it takes the longest to cook, usually twice the time. Also, when cooking farro, the package times are not necessarily correct. For instance, semi-pearled is often done in 15 minutes as opposed to the 30 minutes the package suggests. Taste as you go!

549d9fb3 53ef 4170 b68e 8bae2e055be7  dsc 0048b
added almost 6 years ago

Just a couple of additional thoughts as much has already been mentioned. We had a string on this a while back, maybe on a recipe Merrill posted (?) regarding the difference between spelt and farro. Spelt is pretty similar to farro, but generally grown here in the US, but is rarely found pearled. Farro sold here is often semi-pearled or "perlato," for example, the Rustichella d'Abruzzo brand. If you shop at a co-op and buy bulk spelt it will take quite a while to cook and sometimes should be soaked - like dried beans. One of the nicest things about farro is that it reheats well and can be served cold or at room temperature without getting hard like rice. It maintains a really nice texture.

B326f2aa 4cfa 4d70 b257 84552ba55367  img 1698
added almost 6 years ago

I love farro. It is super healthy and has more protein than many other grains. make sure you don't cook it too long, or you will lose that perfect al dente bite. Try it in a salad in place of rice. My favorite recipe involves roasted rutabega, toasted hazelnuts, and pecorino romano cheese over a bed of baby arugula. Check out the New York Times dining and wine section if you're interested...

Fc23ea4b 9ae1 494e 8a6f ba43f6488062  me by barbara tyroler
added almost 6 years ago

All of the above. Cook a big batch and freeze it.

8bbce907 3b5e 4c8c be5c c64e6c780d63  birthday 2012
luvcookbooks

Meg is a trusted home cook.

added almost 6 years ago

Thanks! I was showing a friend around the site and she saw a recipe for radishes with farro. Asked me and I realized I didn't know much about what farro is. Showed her the foodpickle feature in action!
She is helping her daughter teach garden to table to elementary school students. They have lots of radishes!! Hope they use the radish contest recipes-- think of it, learning computer skills, gardening, cooking, and eating all at once!!