Mori-Nu is probably the most widely available silken tofu. It is in aseptic packaging, so it is shelf stable and keeps for a long time. Nasoya is sold in dairy or specialty cases in the stores, and has to be kept refrigerated, with a fairly short date. Both companies have recipes on their web sites.
I see you are looking at a recipe here. I have one up using silken tofu: http://www.food52.com/recipes/search?c=1&recipe_search=green%20manna
Your meat eaters might be happier with firm and extra firm tofu, because it has more body, more texture. Here's one of my favorites: http://www.food52.com/recipes/11358_grilled_peanut_tofu
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I see you are looking at a recipe here. I have one up using silken tofu: http://www.food52.com/recipes/search?c=1&recipe_search=green%20manna
Your meat eaters might be happier with firm and extra firm tofu, because it has more body, more texture. Here's one of my favorites: http://www.food52.com/recipes/11358_grilled_peanut_tofu