Chicken Thigh
30-Minute Chicken Lettuce Wraps for Busy Weeknights—& Every Other Night
Juicy, fresh, and delicious.
My entire life, I've been warned against boneless, skinless anything—but especially boneless, skinless chicken thighs. "Dry," my mother once hissed, miming the international signal for "I'm choking" exaggeratedly when we came across them at a hotel buffet.
In my household, our chicken thighs had both bone and skin. We coated them in olive oil, seasoned with salt, pepper, and lemon juice, then baked them to crispy, juicy oblivion at a low temp. We called the dish "Joan Chicken" (after a family friend who introduced us to this prized method) and ate it for dinner about once a week.
Because Joan Chicken is so delicious, and scientifically impossible to get sick of (I'm at about 200 Joan Chicken-Thighs, and counting), I've never had a need to seek out another thigh recipe. When a poultry craving strikes, I simply grab my olive oil and accoutrement, turn the oven to 350°F, and wait for Joan Chicken to save the day.
Until the unthinkable happened. In a fit of totally respectable grocery store distraction (OK, OK: I was playing Settlers of Catan on my phone), I accidentally came home with a whole pound of boneless, skinless chicken thighs.
I gave them a once-over, sitting there on my counter in their white-butcher-paper jacket, all sacklike and droopy, as if to say, "this isn't our fault, it's yours."
So I grabbed my Dutch oven, and got to work. I knew that if I wanted juicy, flavorful chicken sans bone and skin, I'd need to focus on a few key things:
- Building flavor every step of the way by browning my chicken before cooking, blooming my spices, deglazing the pot, and seasoning from the very start.
- Relying on a gentle cooking method that would encourage tenderness (braising) with a cook time that wouldn't lead to dry meat.
- Utilizing flavorful, acidic components like red wine vinegar and tomato that would help to break down the chicken while reducing into a jammy, irresistible sauce themselves.
In a complete plot twist, I absolutely loved the result, which I served in crisp lettuce wraps with a tangy, creamy avocado vinaigrette, topped with all sorts of crunchy, refreshing veg. It wasn't just great for boneless, skinless chicken thighs—it was great, period. (That it came together in about a quarter of the time that Joan Chicken takes certainly didn't hurt its case.)
While I haven't turned my back on Joan Chicken completely (crispy skin: still love you, call me), I definitely have a new go-to weeknight favorite. And I'd say it's a win-win situation across the board, because I also totally crushed that game of Catan.
1 | pound boneless skinless chicken thighs (about 5 thighs) |
2 1/2 | teaspoons kosher salt, plus more to taste |
1/4 | cup olive oil, divided, plus more as needed |
1/2 | teaspoon Hungarian hot paprika (use less if you prefer milder spice) |
1/2 | teaspoon cayenne pepper (use less if you prefer milder spice) |
1 | yellow onion, peeled and diced |
2 | cloves of garlic, peeled and minced |
1 | cup canned tomato puree (if you're following Whole 30, look for a brand that’s just tomatoes, no sugar) |
1 | tablespoon plus 2 teaspoons red wine vinegar, plus more as needed |
1 | avocado, ripe |
1 | tablespoon fresh-squeezed lime juice |
1/4 | cup warm water, plus more as needed |
2 | tablespoons roughly chopped green herbs (like cilantro, chives) and/or green onions |
1 | pound boneless skinless chicken thighs (about 5 thighs) |
2 1/2 | teaspoons kosher salt, plus more to taste |
1/4 | cup olive oil, divided, plus more as needed |
1/2 | teaspoon Hungarian hot paprika (use less if you prefer milder spice) |
1/2 | teaspoon cayenne pepper (use less if you prefer milder spice) |
1 | yellow onion, peeled and diced |
2 | cloves of garlic, peeled and minced |
1 | cup canned tomato puree (if you're following Whole 30, look for a brand that’s just tomatoes, no sugar) |
1 | tablespoon plus 2 teaspoons red wine vinegar, plus more as needed |
1 | avocado, ripe |
1 | tablespoon fresh-squeezed lime juice |
1/4 | cup warm water, plus more as needed |
2 | tablespoons roughly chopped green herbs (like cilantro, chives) and/or green onions |
1 | head Bibb or butter lettuce, rinsed and separated into lettuce cups |
1 | avocado, sliced into thin wedges, for garnish |
1 | lime, cut into wedges |
2 | radishes, sliced thinly on a mandoline or by hand |
1/2 | cup shredded cabbage |
1 | head Bibb or butter lettuce, rinsed and separated into lettuce cups |
1 | avocado, sliced into thin wedges, for garnish |
1 | lime, cut into wedges |
2 | radishes, sliced thinly on a mandoline or by hand |
1/2 | cup shredded cabbage |
What's your favorite way to cook boneless, skinless chicken thighs? Let me know in the comments!
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