Table for One

I Battle Depression Every Day. Here's One Thing That Helps.

Why I go to Maine in the winter.

by:
December 14, 2018
Photo by James Ransom

Table for One is a column by Senior Editor Eric Kim, who loves cooking for himself—and only himself—and seeks to explore solitude in its many forms.


I had always wanted to go to Maine. I once took a fiction writing course in college where a boy named Patrik, who was from Portland, Maine, sat next to me all semester. Tall, blonde, and lanky, he wore oversized green sweaters and had a smile as big as his face. He was a lovely writer. He’d catch me staring at him, wait for me after class, and invite me to parties where he and his friends would lug huge kegs of beer into the bathtub. Because he was from Maine, I’d always associated the state with his boyish charm, his kindness.

Years later, I would learn that I was right. Boys from Maine are the nicest, and they can pull you out of anything. At least for a little while.

After college I started graduate school in New York. I had just been diagnosed with major depressive disorder by my psychiatrist, after years of fighting it on my own as a teenager and never having a name for it. It’s funny how things can grow limbs and hair and immeasurable darkness when you just name them. But my depression was never obviously present. It would come out mostly at night like a boogie monster, as I lied in bed until 3 a.m. going over my thoughts, worrying about my future, my career, my mental health. It would come out when I least wanted it to, like when I was laughing with friends at a bar, or when I was on a date. It would come out and look me in the eye, and I’d say, “Oh, you again.”

I remember one night, in my last year of school, I called my cousin Becky to tell her I was thinking of taking my own life. I felt stuck and couldn’t shake off the black, crushing feeling in my heart. She listened quietly and talked me off the ledge by asking deliberate questions like: “What’s different about tonight?” and “Have you told your therapist?” Though I could hear the tremble in her voice, she was calm and knew how to help me navigate my depression and identify its triggers. She helped me realize, over the course of the year, that one of those triggers was how unhappy I was in school.

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“I love solo travel and years ago spent a week in a rented cottage near the water in Bar Harbor Maine. It was one of the best experiences, drinking coffee on the porch, cooking simple fresh shrimp in the bare kitchen, going on long hikes and talking to strangers in bars. Thanks for the walk down memory lane. Makes me feel a need to get back there. ”
— Nancy K.
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So in the spring, I dropped out and got a job instead. Working in an office was the change of pace I needed to reset my outlook for the year. It was fun and, more importantly, a distraction from all of my problems. But I lapsed again in the winter. I stopped eating and started losing weight. It didn’t help that it was December 2016, and half of America seemed to be grieving the loss of its sense of self. I felt it on the train, on the street, in the office—the tone of the quotidian had shifted, for the worse. There’s no cure-all for that kind of depression, but there are little things that can help sometimes. At least for me. Like imagining myself somewhere other than where I am, even if for one brief moment when I close my eyes to transport myself for a while.

That’s when I thought of Patrik and the short stories about Maine he had inspired me to write, even though I had never been. That’s when I thought, if there were one place I might be able to go to get better, then maybe it was Maine. So I bought a plane ticket (they run cheap from New York City to Portland), told my boss I’d be out of the office from Friday to Monday, and set off.


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I got into Portland on a Friday afternoon. I took a cab straight to the cheapest inn I could find. It had a lovely foyer that looked like the inside of an old house, or like the one in Roald Dahl’s “The Landlady”. There was coffee on the side for guests and big armchairs in the lobby, in which I’d sit and read Anna Del Conte’s Risotto With Nettles, my book for the weekend, every morning. I was charmed by the inn’s quaintness, every little detail a distraction from the feelings that had gotten me on that plane in the first place.

It was a cold day in December, and the wind felt good against my cheeks, the kind of soft chill that wakes you up and makes you aware of every one of your senses. Which is a great thing when you’re walking down the street, in a foreign city, just trying to grab a bite to eat. That’s when I found Eventide, an oyster bar on Middle Street. There, I ordered a brown-butter lobster roll on the softest bao bun I’d ever had, and a green salad tossed in a nutty nori vinaigrette and jeweled with an array of pickled vegetables. And for one brief moment, as I sat alone at that bar, eating quietly, I was able to feel something other than that dark, heavy feeling in the pit of my stomach. For one brief moment, I forgot that I was depressed.

This simple joy made me think back on my weekly sessions with one psychiatrist in particular whose approach was, at least to me, overly clinical. More often than not, I'd just end up with some new prescription that never worked. I’ve always believed that depression can be a lot of things, but that medication is just part of the whole. There’s no perfect cocktail of pills for fighting something that’s at once biological, chemical, situational, emotional, and environmental. But certain pills can be stronger than others.

There was a couple down at the other end of the bar, likely tourists as well, but otherwise the restaurant was empty. I’ve never been one to shy away from a little friendly chit-chat with strangers, but I was grateful to get to enjoy my solo meal in the peace and quiet of that Maine afternoon.

After lunch, I decided to take a ferry across the pond to Peaks Island. But when I went to the dock, I learned that the next ship wouldn’t be departing for another couple of hours. So I walked along Commercial Street and stopped into Arabica Coffee House for one of the best cappuccinos I’ve ever had. The microbubbles were superfine, like feathers, and it was velvety but balanced and bitter (the espresso had been pulled at just the right moment). It made my chest feel good as it went down. It didn’t hurt that the barista was very nice and pretty, too.

I was holding a large DSLR camera around my neck (food tourist that I was) and asked if I could take a picture of him.

“Sure!” he said, straightening out his black T-shirt with a wolf on it. I went behind the bar and took a couple shots from the side, but didn't get the shot until he forgot I was there. As he brewed that espresso, the steam wafted up against the light, which would look really nice in the black and white photo I’d send him later in the day.

I crossed the street to take the ferry to Peaks Island, where I walked around, taking photos and jotting down notes, and headed back across the water at sunset to have a gargantuan platter of lobster scampi for dinner at Street and Co. There, I met a nice couple sitting next to me at the bar. They said, “We saw you across the street earlier, through the window. You were drinking alone at that other bar.”

And for one brief moment, as I sat alone at that bar, eating quietly, I was able to feel something other than that dark, heavy feeling in the pit of my stomach. For one brief moment, I forgot that I was depressed.

I was drinking alone at that other bar. I was at once embarrassed and touched that, in the midst of my great, leaden loneliness, someone was watching over me the whole time. It made me wonder if we’re ever really alone. As the couple recounted my actions, I felt like I was outside of my body, seeing a play-by-play of what they had seen of me: a boy reading a book, crying over his Scotch.

They talked to me through the whole dinner, and I didn't even mind it because I could feel their kindness. It reached out and enveloped me like a duvet. He had a gentle, friendly face like a teacher's. She was blonde and had a big smile like my old classmate Patrik, and for a crazy second I wondered if she might be his cousin, which of course she wasn’t (I asked). Because we were sitting at a bar, we had to warp our bodies sideways to hear each other, which was uncomfortable, but only physically. Emotionally, we were wrapped up in the comfort of conversation.

I don’t even remember what we talked about. I drank so much red wine that night, I couldn’t for the life of me recall whether I’d cracked open my lobster claws, though I certainly ate the tails. I walked back to the inn and cursed myself for wasting lobster claws in Maine. Back in my room, I emailed the barista the picture I took of him. The next day, he asked me out for coffee and I said yes.

The rest of my weekend would be filled with little moments like these that made me forget the big sadness in my heart. There’s something about solo travel especially that leaves you vulnerable like that. A heightened sensitivity means that you’re on guard all the time—it also means that any small act of kindness from a stranger becomes magnified, and food that would otherwise just taste good becomes that much more nourishing.


There’s a reason I’ve gone to Maine every winter since. It’s my short solo trip at the end of the year, a break from work and the hard daily beat of life in New York City. And though I’m not in that turbulent place I was years ago when I first went in search of an antidote to my depression, it’s something I still do to remind myself of a time when everything seemed to be falling apart. To remember how bad it can get if I’m not mindful about taking care of myself.

Taking time to read a good book, to enjoy a quiet night alone, to take a hot bath with a glass of my favorite Chardonnay.

As it turns out, Maine is the quiet place I need when I’m looking for answers or need to sort through my thoughts. It’s the place where I can take a necessary break from the comfort of friends and sociality, because my only obligation is to myself. Because I’ve always felt that the one way to ever truly know that you’re okay is if you’re able to be alone—and to be happy alone.

And so, should you ever find your way to Portland, take note of the city’s expansive kindness, especially to strangers who travel there alone. It’s the perfect place for solo diners, or anyone who appreciates a good meal. And you just might find that one couple with their hearts on their sleeves, which is exactly what you need when you’re at your loneliest. In the way that the Dementors in Harry Potter can sense depression and will do everything in their power to feed on it, so too can human beings, even without knowing it, identify a lost soul from a mile away—but they’re the ones holding out a piece of chocolate like Professor Lupin, because it helps keep the darks and twisties at bay.

On my last day in Portland, as I waited at the bus stop for the airport in my big red marshmallow jacket, I texted Patrik for the first time in years: “I was in your hometown this weekend; it’s everything I thought it’d be. The boys are nice, too.”

He wrote back something long and winding and Maine-like, I don’t remember exactly. But I remember I could hear the big smile behind it, and it made me feel better for a while.

86 Comments

kim January 11, 2019
What a beautiful piece, thank you. While my life as a mostly SAHM to a great 5 year old in Socal seems a 180 from your experience, I too, battle "the black dog" (as Churchill calls it) and LOVE to be off and away by myself. I enjoyed solo travel for years before settling down. Even though at first it can seem to "magnify" the nagging thing that is wrong, very soon it becomes calming and invigorating at the same time. It's almost like "get me out of here so I can get IT out of ME". If that makes sense. Loved this piece. Will be following you ever hence!
 
Nancy K. January 6, 2019
I've just discovered your columns and have really enjoyed them, your writing is wonderful. This one in particular rang true. I love solo travel and years ago spent a week in a rented cottage near the water in Bar Harbor Maine. It was one of the best experiences, drinking coffee on the porch, cooking simple fresh shrimp in the bare kitchen, going on long hikes and talking to strangers in bars. Thanks for the walk down memory lane. Makes me feel a need to get back there.
 
Monica L. January 5, 2019
Eric, <br /><br />Thank you so much for writing this. I related to all of it.<br /><br />This is going to sound insane, but I've been following you on social media for years. It started with your music and I remember you having a song about Portland and even then I was like "Yes! I love Portland! That's my place!" <br /><br />My parents were always busy when I was growing up and our first family road trip was to Maine and I remember falling deeply in love with the state. I still think about moving there (I'm also in NYC). <br /><br />That being said, I actually travel to Montreal every winter. I can make you a list if you're ever there!<br /><br /><br /><br />
 
James W. January 4, 2019
Eric, thanks so much for this. I battled similar problems for many years and still have to be alert to my triggers. I also loved your article about living alone - especially the comment about your roommate! I'm looking forward to trying your Risotto for One - and wish you all the best for 2019.
 
Author Comment
Eric K. January 4, 2019
James, thanks for reading and relating. Let me know if you have any questions about the risotto.<br />-E
 
Lisa D. January 2, 2019
Eric, I just wanted to say how much I enjoy your writing. In a world where one can truly dread going on the internet, whenever there is a new piece from you or even an instagram update, I immediately perk up. You have such a way with words and I find such comfort in them (it probably doesn't hurt that you are talking about my favorite subject; food and eating!). So I suppose I just wanted to say thank you for sharing and please keep doing so!
 
Author Comment
Eric K. January 2, 2019
Lisa, what a lovely comment to read today. Thank you so much; I'm touched.
 
Nora J. December 19, 2018
What a touching essay, from still another one who spent a lot of time with those feelings. <br /><br />And what a good reminder to try to be like Patrik and the couple you met - kindness is never a waste. <br />
 
Author Comment
Eric K. December 21, 2018
Never.
 
HalfPint December 18, 2018
@Eric, this is a touching article that hits quite close to home. For me, comfort came in the form of dvds. Watching movies was my escape from the dark pit that was my depression. Travel was therapeutic too, but I always dreaded coming back and I wasn't flushed with disposable income at the time. I stopped cooking because I really didn't have much of an appetite for anything much less food. But a movie that offered a good cry always made me feel so much better and they were always there whenever the day was especially difficult. I think it was what helped me the most.
 
Author Comment
Eric K. December 18, 2018
I love a good cry. I get it.
 
lastnightsdinner December 18, 2018
This is just lovely. Thank you for sharing, from someone who knows these feelings very well. <3
 
Author Comment
Eric K. December 18, 2018
Thank you for reading, as always.
 
Christine December 18, 2018
Dear Eric, I too came to the U.S. when I was 13 on my own from Korea to study, so I could relate to much of your sentiments. Your article made me tear up. Like you, I too have become a foodie even though I am in a different field. I am very happy that you have found fulfillment doing something you love. I enjoy your writing (loved your grilled cheese sandwich story) and your recipes. Happy Holidays to you!
 
Author Comment
Eric K. December 18, 2018
Happy Holidays, Christine.
 
Hana A. December 17, 2018
Eric, thank you for sharing this side of you. Your story made me stop and take a minute during this frantic, often loaded time. I loved your portrayal of Maine as a quiet, anchoring place of contentment that you can return to whenever you need a reset. Almost like a good friend who doesn't need any words to know how you're feeling. <3
 
Author Comment
Eric K. December 18, 2018
Thank you, Hana. We all need that friend. x
 
Mark December 17, 2018
amazing piece, I really felt so apart of that. Made this Melbourne boi really want to come and explore Maine.
 
Author Comment
Eric K. December 18, 2018
You should! It's delicious, among other things.
 
Juliebell December 17, 2018
Thank you for sharing this painful and personal piece. Your writing is beautiful.
 
Author Comment
Eric K. December 18, 2018
Thank you so much.
 
Paula December 17, 2018
I have to say, you're quite a writer, too. Thank you for sharing such a personal and reflective piece at the time of year when many people struggle with this.
 
Author Comment
Eric K. December 18, 2018
Paula, thanks for reading.
 
MichiElise December 17, 2018
I truly loved the writing and descriptions, such a refresh in today’s Food52 article feed. A difficult topic woven in a beautiful short story.
 
Author Comment
Eric K. December 18, 2018
Thank you. x
 
Jane R. December 17, 2018
Beautiful story, Eric. Thank you for sharing something so personal with us. I also love Maine and the found the people there to be incredibly open and kind.
 
Author Comment
Eric K. December 18, 2018
They really are.
 
Arianna P. December 17, 2018
eric, thank you for writing such a beautiful piece. as a current college student, i worry about the exact same things, future, career and mental health (i attend a university that has very high rates of student depression so it is something that is often on my mind). like you, i do think it's the little things that can make things tough times a bit brighter. as a complete extrovert it can be difficult to be alone and be happy alone, but i am trying my best. i greatly appreciate all of your essays, thank you again for sharing these pieces of yourself with us.
 
Author Comment
Eric K. December 18, 2018
Thank you so much, Arianna.
 
Jaimie R. December 16, 2018
I really enjoyed your story. It was very touching. I too often go out to eat by myself. My thinking is just because I’m not with someone, doesn’t mean I can’t treat myself to a delicious meal out. Life can be depressing at times but it’s important to enjoy the little things that give us joy. Lots of little joys strung together can feel like happiness.
 
Merrill S. December 17, 2018
Amen!
 
Author Comment
Eric K. December 18, 2018
I love this idea: "Lots of little joys strung together can feel like happiness."
 
Sean L. December 16, 2018
Thank you for sharing something so deeply personal, Eric. I have no doubt your beautifully written words will resonate and help countless readers.
 
Author Comment
Eric K. December 18, 2018
Thanks, Sean. x
 
Kristen M. December 16, 2018
Eric, thank you so much for your openness in sharing and bringing such clarity to something I know must be very difficult to understand and relive. You've inspired so many.
 
Author Comment
Eric K. December 18, 2018
Thank you, Kristen.
 
witloof December 16, 2018
Hi Eric, your depression and anxiety may be stemming from a little understood condition called sensory processing disorder, which I treat very successfully in my occupational therapy practice. I think you can reach me on my profile here if you would like to know more about how works.