Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.
Today: Gena shows us that packing lunch is all about compartmentalizing.
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I went back to school three years ago. It had been a long time since I’d been a full-time student, and the rhythms of campus life felt foreign to me at first -- including the art of packing a lunchbox.
Fortunately, I had learned a lot about food since my undergraduate days. While PB&J sandwiches, snack bars, hummus wraps, and other conventional student staples make frequent appearances in my packed lunches, I’ve also learned to incorporate tasty vegan leftovers, simple grain dishes, homemade trail mixes and snacks, and even some fresh greens into my portable meals. I’m on a student hiatus this year, but the habits I formed in the last three have helped me to plan better desk lunches for work, too.
Today’s lunch is a good example: I packed up a simple rice dish (2 cups cooked rice, 1 package of defrosted, organic chopped spinach, lemon juice, olive oil, dried dill, salt), some mashed sweet potatoes, and about a cup of arugula into my lunch tins. Alongside, I packed a whole avocado, which I cut up at work. And no lunchbox would be complete for me without an afternoon snack — in this case, homemade trail mix with almonds, goji berries, and pistachios.
Gena Hamshaw is a certified nutritionist, recipe developer, and food blogger. She shares her latest culinary adventures at The Full Helping. She's the author of two cookbooks, Food52 Vegan (2015) and Choosing Raw (2014). She enjoys yoga, sweet potatoes, cashews, and things that are smothered in sauce.