I'm looking to try and become primarily vegan but want to do it in a low fat, and substituting things with few additives ( ie. Meat substitut
Helpful tips? suggestions? Cookbooks? Recipes? Thanks
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Helpful tips? suggestions? Cookbooks? Recipes? Thanks
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http://www.seriouseats.com/tags/The%20Vegan%20Experience
However (coming from someone who was vegan for two years and who has several vegan family members), I strongly advise you to just try to eat whole, vegan foods (seconding Kristy up there with the avoiding meat substitutes). Avocados, nuts, oils are all "high-fat" but certainly healthy in moderation and will make a world on difference for your palate.
Just out of curiosity, what is your motivation for going vegan? That will definitely help me tailor my answer better.
Anita is right on in her advice. Sit in your favorite bookstore and read books.
Also, consider attending some vegan/raw food classes or retreats.
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If you really like banana bread, you can adapt your recipe to be vegan. For example, one tablespoon ground flaxseeds blended with 3 tbp warm water is the same consistency as an egg, and can be used to replace them. Or, for sour cream, sub store-bought coconut yogurt. My favorite replacement for butter is coconut butter. Coconut butter is halfway between coconut oil and shredded dried coconut. You can make your own by combining coconut flour and virgin coconut oil, or just blending dried, unsweetened coconut until it turns to butter (you have to have a pretty high-powered blender to do this, though.)
Many things you wouldn't expect happen to be vegan. Example: Most bittersweet or semi-sweet chocolate, except for the low-quality brands that add milk powder as a cheap filler. You don't have to drastically change your diet, you just have to 're-prioritize' your plate. For example, the traditional American plate is half meat, one quarter starch, and one quarter vegetable. A vegan plate is vegetable, vegetable, vegetable :)
For example, for dinner tonight, I had pan roasted kubocha squash, a simply dressed spinach salad, a store-bought vegetable burger (all veggie, no soy) and some rice noodles in homemade peanut sauce. Just start with the veggies you like most and eat more of them. Be sure to incorporate plenty of nuts and seeds into your diet. You can sprinkle them on salads, cereal, pizzas, even sandwiches. Some of my favorites are pepitas, sunflower seeds, hempseeds, cashews, walnuts and almonds.
And please, eat dessert.
Have you considered talking to a nutritionist about making a safe switch to a primarily vegan diet?