What would be a good substitute for the cup of nuts in this recipe? Can't use any nuts due to allergy issues.
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i like to substitute sunflower seeds in things like pesto and granola, since i have a tree nut allergy, but in this i'm not sure if the flavor would be exactly right... probably depends on how much you like or dislike the flavor of sunflower seeds! good luck!
I think sunflower seeds are a very good idea or you can also use pumpkin seeds.