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If you can't use nuts, what's a good alternative?

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What would be a good substitute for the cup of nuts in this recipe? Can't use any nuts due to allergy issues.

asked by Randi over 5 years ago

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2 answers 3848 views
B301a527 4070 4bc0 a6b7 7c4cb6effa58  2016 05 17 01 25 46
added over 5 years ago

i like to substitute sunflower seeds in things like pesto and granola, since i have a tree nut allergy, but in this i'm not sure if the flavor would be exactly right... probably depends on how much you like or dislike the flavor of sunflower seeds! good luck!

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added over 5 years ago

I think sunflower seeds are a very good idea or you can also use pumpkin seeds.

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