Baking, Low fat low carb breakfast?

payam
  • Posted by: payam
  • November 9, 2012
  • 1872 views
  • 1 Comment

1 Comment

ChezHenry November 9, 2012
Eggs en cocotte. Dice 2 tablespoons of leftover chicken, turkey, lobster, soinach, asparagus, combo, whatever low carb, etc. Butter a small ramekin, place diced leftovers in bottom. Pour 1 tbs heavy cream over, season to taste. Crack 1-2 eggs on top, place pat of butter and tbs of cream on top, season. Bake at 400 in a waterbath (small skillet works fine with boiling water) for 12 mins 1 egg, 18 for 2.
 
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