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SOS. At store. No spelt flour. Need substitute for muffin recipe. What's best?

asked by AEC over 4 years ago

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5 answers 1834 views
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aargersi

Abbie is a trusted source on General Cooking.

added over 4 years ago

Looking it up - some folks suggest another low gluten or gluten free flour - spelt has less than wheat but is not gluten free. What all is available?

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E7b6597b db6e 4cae b9f3 699b508f4ed3  036
aargersi

Abbie is a trusted source on General Cooking.

added over 4 years ago

Looking it up - some folks suggest another low gluten or gluten free flour - spelt has less than wheat but is not gluten free. What all is available?

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23b88974 7a89 4ef5 a567 d442bb75da04  avatar
AEC
added over 4 years ago

Everything but seems to be here!

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trampledbygeese

trampledbygeese is a trusted home cook.

added over 4 years ago

How about Kamute? I'm not sure about the exact gluten content, but it acts a lot like spelt when baked.

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added over 4 years ago

In a muffin there is little concern about the gluten content, so I would sub wheat flour -- whole or white, depending on whether the spelt called for was whole or white. Just follow the usual precaution not to beat the batter -- fold gently, since with any flour containing gluten you do not want to develop that gluten to avoid tough muffins with tunnels....

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