SOS. At store. No spelt flour. Need substitute for muffin recipe. What's best?

AEC
  • Posted by: AEC
  • January 6, 2013
  • 2671 views
  • 5 Comments

5 Comments

susan G.
susan G. January 6, 2013
In a muffin there is little concern about the gluten content, so I would sub wheat flour -- whole or white, depending on whether the spelt called for was whole or white. Just follow the usual precaution not to beat the batter -- fold gently, since with any flour containing gluten you do not want to develop that gluten to avoid tough muffins with tunnels....
 
trampledbygeese
trampledbygeese January 6, 2013
How about Kamute? I'm not sure about the exact gluten content, but it acts a lot like spelt when baked.
 
AEC
AEC January 6, 2013
Everything but seems to be here!
 
aargersi
aargersi January 6, 2013
Looking it up - some folks suggest another low gluten or gluten free flour - spelt has less than wheat but is not gluten free. What all is available?
 
aargersi
aargersi January 6, 2013
Looking it up - some folks suggest another low gluten or gluten free flour - spelt has less than wheat but is not gluten free. What all is available?
 
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