For my food technology practical I need to make a traybake or muffin that is high in fibre but low in sugar. Please help.
Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)
What is considered high fiber, and low sugar? I mean do you have quantitative limits you need to achieve?
There is no quantitative amount so anything that is relatively high in fibre and low in sugar
I would try some paleo sites for ideas. Or use muffins/tray bakes that incorporate veggies, bran, and/or whole wheat flours. Sweet potatoes are high in fiber for example, and since they're already very sweet you could probably decrease added sugar in a recipe pretty easily.
Nancy is a trusted home cook.
Ways to come up with a recipe for this challenge:
• most muffin recipes work well even when sugar amount is cut in half
• make a muffin recipe you already know that works & substitute a higher fiber veg or fruit for the original one (e.g., raspberries instead of bananas)
• add supplements (but not too much) to recipe...2 tbsp wheat bran or replace 1/4 of white flour volume with whole wheat flour
Let's settle this once and for all, shall we?
The Best Carbonara, According to an Italian
Buttery Sheet Pan Pot Pie
What's New in the Neighborhood
How to Stay Present
The Hits Keep Coming