A question about a recipe: Instant Pot Beef Stew with Coconut Milk and Salted Peanuts

I have a question about the recipe "Instant Pot Beef Stew with Coconut Milk and Salted Peanuts" from Daniel Shumski. Can you recommend substitutions for flour and potatoes for low-carb/low-sugar diets?

  • Posted by: Kate
  • November 2, 2017
  • 503 views
  • 1 Comment

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Dani Rowen
Dani Rowen November 2, 2017

Hi Kate!
I usually substitute potatoes with kohlrabi or parsnips. Parsnips tend to be a little sweeter while kohlrabi is likened to broccoli stems or cabbage. I frequently sub mashed kohlrabi for mashed potatoes so I think it would fit well into this recipe! It can be kind of hard to find, but if it is available the purple variety tends to be a little sweeter than green kohlrabi. Hope this helps!! -D

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