Hello. What is the best way to cook a kale? Thank you.

Irina
  • Posted by: Irina
  • December 9, 2019
  • 317 views
  • 3 Comments

3 Comments

Nancy December 9, 2019
Best? Depends on what you like.
Can be baked into (salty) chips for snacks.
Raw in salad or smoothies.
Cooked, especially in bean soups or with chicken.
 
Irina December 9, 2019
I don’t know it’s a new greens in my diet. I tried only in a smoothie.
Should I sauté it in a milk ?
 
Nancy December 9, 2019
I've had it in some creamy soups, so yes a sauce with milk (like a bechamel) might be nice.
 
Recommended by Food52