if I am allergic to peanut butter what can I use instead

Asher
  • Posted by: Asher
  • October 21, 2021
  • 1154 views
  • 6 Comments

6 Comments

Miss_Karen October 24, 2021
Speculoos/cookie butter
 
Asher October 21, 2021
Oh thank you
 
Nancy October 21, 2021
Yes to previous good suggestions suggestions....various seed or nut butters, avocado and more.
Also, because pb is mostly legume and fat, also consider - depending on the recipe and harmony with related ingredients - pureed beans or rich thick dairy substitutes (cream cheese or creme fraiche).
 
AntoniaJames October 21, 2021
Cashew butter is also a good choice! It depends on what you're making of course. For baked goods, I would substitute sunflower seed butter (sometimes called "sunbutter" in recipes) or almond butter. ;o)
 
702551 October 21, 2021
And more: walnut butter, hazelnut butter, maybe even Nutella depending on the dish.

Choose wisely based on your own taste preferences and the specific recipe.
 
drbabs October 21, 2021
Almond butter, sunflower seed butter, avocado, tahini.
 
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