Every week we get Down & Dirty, in which Nozlee Samadzadeh breaks down our favorite seasonal fruits, vegetables, and more by the numbers.
There's something of The Strange Case of Dr. Jekyll and Mr. Hyde about cabbage. One minute it's crunchy and perky, brightening up your burger with a simple slaw, and the next minute it's gone slack, tender, and sweet in a stew or a braise. They're also famous internationally for their pickling affinity, from sauerkraut to kimchi.
Today we're looking at two of the most common cultivars, red and green cabbage. But thinner-leaved, crinkly cabbage varieties like Savoy and Napa are fancy enough for any fine dining establishment -- so much for the vegetable's peasant origins!
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1. A Constellation of Leaves: Cabbages are all only children -- you get just one cabbage from each plant. Fully grown, they develop a beautiful halo of leaves with the tightly-wrapped cabbage inside. To harvest, you just push the outer leaves down and cut the cabbage head from the plant at its base. (Did anyone see The Master? Maybe my favorite scene was of Joaquin Phoenix harvesting cabbage after cabbage in the movie's first few minutes.)
2. Tightly Wound: The cabbage's tightly-wrapped leaves are the key to its longevity. (At the supermarket, you'll see cabbage heads stripped of their looser leaves, which age faster.) When you're buying cabbages, pick heads that have no visibly wilted leaves and feel solid and heavy in your hand. Lighter cabbages, or hole-ridden leaves, can be signs that the soil wasn't optimal while the plant grew, or that it had problems with pests or plant disease.
3. Purple Haze: The tough outer leaves aren't so good for eating, but aren't they beautiful? Look at those purple veins! (Can't bear to toss -- or compost -- them? They're perfect for lining steamer baskets when steaming up a batch of dumplings.)
4. At the Core: The core and tough ribs of a cabbage are edible, but because they're less immediately tender than the leaves, you're better off saving them for stir fries and braises instead of for coleslaw or wrapping cabbage rolls. To cut out the core, you can either make a conical incision in the bottom of the head, or cut a wedge from the halved cabbage.
5. Julienned: A mandoline is the easiest way to thinly slice cabbage for raw salads, but just plain old knifework comes in handy too. With the leaves' surface area expanded, they become perfect fodder for acidic, creamy slaw dressings that will wilt their water-filled cells ever so slightly into pickly crunchiness.
6. Wedged: For braises and the like, make the core work for you: keep a little of it attached to each cabbage wedge to ensure that the pieces won't fall apart during cooking.
Cabbage is uniquely comforting, budget-friendly, and special all at the same time. From soups to slaws, salads to stews, cabbage leaves can be sliced every which way into a variety of dishes of all ethnicities, flavors, and occasions. What's your favorite way to cook with cabbage?
I'm Nozlee Samadzadeh, a writer, editor, farmer, developer, and passionate home cook. Growing up Iranian in Oklahoma, working on a small-scale organic farm, and cooking on a budget all influence the way I cook -- herbed rice dishes, chicken fried steak, heirloom tomato salad, and simple poached eggs all make appearances on my bright blue kitchen table. I love to eat kimchi (homemade!) straight from the jar and I eat cake for breakfast.