Is there a suitable soy substitute?

Question

Is there a way to omit the soy sauce but get a similar result? I know coconut aminos might add too much sweetness. I developed an intolerance to soy a few years ago and I’m still figuring out whether I can modify foods I used to love to bring them back into my life.

AntoniaJames · Answer

I've had to use coconut aminos for guests who cannot tolerate soy. In a dish like this, I'd mix lime juice in with the coconut aminos along with just a touch of fish sauce to boost the umami + salt, both of which seem to be sorely lacking with coconut aminos. ;o)
P.S. For stir fries where lime isn't an obvious add-in, I add a splash of rice vinegar.

Stephanie B. · Answer

Good to know, thanks Nancy!

Nancy · Answer

Stephanie -Not in the Lea and Perrins (basic, well-known brand according to various sources). Could be in some other brands I don't know.If you want to avoid soy, read label list on the brand you might buy.Nancy

Stephanie B. · Answer

I thought worcestershire sauce had soy sauce in it?

boulangere · Answer

I can't have soy either, Miranda. I have good luck using a 50-50 blend of coconut aminos and fish sauce.

Nancy · Answer

Worcestershire sauce.Not exact, but good.

Stephanie B. · Answer

Coconut aminos might be your best bet. Maybe decrease the brown sugar and/or maple syrup when you're mixing the marinade to account for the sweetness from the coconut aminos.

Is there a suitable soy substitute?

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