How to CookFruit

How to Use Stone Fruit Pits

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There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.

Today: When it comes to stone fruit, it's what's on the inside that counts. 

Stone Fruit Pits

Around mid-July, we begin to eagerly anticipate the return of apricots, peaches, plums, and nectarines for making pies, crumbles, even breakfast tartines. After they're carefully halved and pitted, we end up with two piles -- one of sweet, succulent fruit and the other of hard pits to be tossed out. 

But are we wasting a valuable part of the fruit? Community member Diane P turned to the Hotline with this very question, looking for unique ways to use the pits of cherries, apricots, and other late summer jewels. 


  • Noyaux, the kernels found in the pits of stone fruits, give off a pleasant bitter flavor similar to almond extract. Strawberrygirl follows the lead of Coppa's Jamie Bissonnette and recommends using the kernels to flavor vinegarssyrups, and liquors. To remove the kernel from the pit, cover the pit with a tea towel, and crush the hard shell with a hammer (or meat tenderizer) to access the kernel. 
  • Pastry chef Shuna Lydon has been using stone pits and kernels for 20 years, and makes sure to allay any lingering safety concerns: "The internal almond-looking kernel inside all stone fruit pits is not poisonous unless you plan on eating one ton of them." She incorporates apricot kernels into her apricot jam -- "They offer great texture, aroma, and flavor to an already exquisite preparation" -- and adds that stone fruit kernels can be used in a variety of household activities such as making soap. MsKristyGardner points out that they can even be added to potpourri.

Sour Cherry Almond Frozen Yogurt

More: While you're at it, prepare a batch of lavender and vanilla extracts.

  • Even if you can't find a culinary use that suits your needs, keep the pits out of the trash by composting or planting them, as Garee and ChefJune recommend. 

Photos by James Ransom

How do you use your pits? Join in the conversation over on the Hotline, or share your thoughts in the comments below!

Tags: Community, Advice, DIY Food, How-To & Diy, Hotline, Your Burning Questions