Weeknight Cooking

What to Do with an Overload of Butternut Squash

October 17, 2014

Winter is coming and we're serious about keeping farmers market produce on the menu. Alexandra Stafford of Alexandra Cooks shows us how to store, prep, and make the most of it, without wasting a scrap. 

Today: Butternut squash doesn't have to be dressed with warm spices and sage -- here's how to stay excited about our favorite winter squash, starting with a bright salad from Yotam Ottolenghi.

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Yotam Ottolenghi prefaced this recipe from Plenty with a one-sentence endorsement: “This dish is the most refreshing way I can think of to start a meal.”

Upon reading this bold statement, I jumped to the ingredient list to learn more, and while I should know by now not to question the master of refreshing flavors, I had my doubts: butternut squash, tahini, yogurt, lime, jalapeños, allspice, cilantro? This is not the flavor profile I expect or crave this time of year.

Leave it to Ottolenghi, however, to push us outside our fall comfort zone of sage and brown butter, pairing one of our most-adored winter squashes with flavors we often associate with sunnier days -- with tacos, or Vietnamese summer rolls.

More: These Coconut-Lime Pork Tacos are too good to wait for sunnier days.

These butternut squash slices, roasted with cardamom and allspice (or any other sweet, wintry spice, like nutmeg or cloves) are served at room temperature, drizzled with a cool yogurt-tahini sauce, and showered with cilantro and slices of jalapeños and peeled, whole lime wedges -- no ingredient in this recipe plays a subtle role.

As you make this, you’ll have to forget your instincts. The yogurt sauce on its own might taste a little flat and bitter, tempting you to add more lime juice or maybe a dash of something sweet. But, at least the first time you make this, try to refrain. Remember, the roasted butternut squash will provide the sweetness; and the lime slices, the acid. The balance of sweet, tangy, spicy, bitter, salty, and fresh arises when you start eating. And although the thought of eating whole lime segments and jalapeño slices might feel scary, these are the bits you’ll find yourself reaching for more of -- be sure to keep extra fixings on the table.

For many of you, soups and stews, risottos and ravioli might be dominating your cooking dreams at the moment. If this is the case, file this recipe away for February, when you’ve had your fill of comfort, when spring break lurks on the horizon, when warmer days cannot arrive a day too soon. Butternut squash will never taste so refreshing.

To store your butternut squash:

If your kitchen is cool (50º F to 60º F), whole butternut squash can be stored at room temperature for months. Once squash has been cut, transfer it to a bag or wrap it in plastic wrap and store it in the refrigerator.

To prep your butternut squash:

Butternut squash can be prepped for cooking in countless ways: skin-on, halved, and seeded; peeled, seeded, and diced or sliced; left whole, poked with holes (for the microwave). Generally, the seeds are removed before cooking, but they can be left intact while roasting and scooped out before serving. No matter what, save the seeds!

Place the seeds in a colander and run water over them until they are mostly clean. If they still feel slimy, transfer them to a bowl of cold water and let them sit for five to ten minutes. Let the slimy bits fall to the bottom of the bowl. Scoop out the seeds floating at the top of the water with your hands and transfer them to a clean dish towel. Dry them as best you can. Season the seeds with olive oil (or butter or coconut oil), salt, spices, sugar, etc., and bake them on a parchment-lined baking sheet for 30 minutes at 325º F. Remove them from the oven and stir, then return them to the oven and continue to roast for 10 to 15 minutes longer.

To cook your butternut squash:

Most simply, butternut squash can be halved lengthwise, seeded, brushed with olive oil, and baked flesh side-down at 375º F or until tender, 30 to 40 minutes. The flesh can be scooped and eaten with minimal seasoning (salt, pepper, butter) or used for various other recipes: 

Roasted butternut squash can be folded into a galette; or puréed with tahini and lemon into hummus; or puréed with cream, mixed with cheeses, tossed with pancetta and al dente pasta, and finished in a screaming hot oven. It can also be mixed with chipotles and cream and baked into a gratin or mixed with herbs and cheeses and used as a filling for ravioli dressed with brown butter and crispy sage.

Butternuts can also be peeled, seeded, and cubed or sliced before being roasted or sautéed. The cooked squash pieces can be layered over pizza, or topped with a sage, hazelnut, and ricotta salata pesto, or tossed with kale for a make-ahead winter salad

Peeled, raw, cubed butternut squash can be simmered in stock until tender and puréed into a light soup with cider and sour cream, added during the final cooking stage of a slow-cooked stew, or baked into a no-fuss oven risotto. Raw squash can also be steam-sautéed in olive oil, then mashed into a purée with heavy cream or mixed with an onion jam and spooned over ricotta-smeared toasts

Peeled and thinly sliced raw butternut squash can be layered with parsnips and potatoes or any other root vegetables you have on hand and baked into a gratin. Paper-thin slices of butternut squash can also be tossed with olive oil, herbs, and salt and slow-roasted into chips

Cubed raw butternut squash can be tossed with sugar, refrigerated for 2 days, and eaten like candy

Last but not least, like pumpkin, butternut squash can also be cooked (in the microwave or oven), puréed, and used in baked goods like the following:

Butternut Sage Scones
Brown Butter and Butternut Loaf
Butternut Squash Pie with Almond Meal and Cinnamon
Gluten-Free Coconut Squash Cake

Roasted Butternut Squash with Sweet Spices, Lime, and Green Chile

Serves 4 to 6 as a first course

2 limes + 1 tablespoon fresh lime juice, divided
Maldon sea salt
4 tablespoons olive oil, divided
1 medium butternut squash, about 2 pounds
1 teaspoon garam masala
1/2 cup Greek yogurt
2 1/2 tablespoons tahini
1 green chile, such as a jalapeño, thinly sliced (I give the slices a rough chop, too)

2/3 cup picked cilantro leaves

See the full recipe (and save and print it) here.

Tell us: Are there any favorite butternut squash preparations we missed?

Photos by Alexandra Stafford

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  • Susan
  • Sarah Jampel
    Sarah Jampel
  • Alexandra Stafford
    Alexandra Stafford
I write the blog alexandra's kitchen, a place for mostly simple, sometimes fussy, and always seasonal recipes. My cookbook, Bread Toast Crumbs is available everywhere books are sold.


Susan October 21, 2014
This recipe came up on this week's eight food blogs column:

I'm thinking about subbing in tomato jam I made earlier this fall for the chili sauce (lord knows, my tomato jam has plenty of punch). If has to be healthier than the way I'm currently eating the tomato jam - slathered on cheese with crackers, or by the spoonful. :)
Alexandra S. October 29, 2014
Yum! Love the idea of feta — something salty to balance the sweetness of the squash. Homemade tomato jam would only make the dish all the more delicious. Did you try it? I just got another butternut squash in my CSA. And I have feta and chili sauce on hand...thinking this will be dinner tomorrow.
Susan October 30, 2014
I did try it, and gobbled it all down in one sitting as a very colorful dinner. It was delicious. The tomato jam and feta play beautifully with the squash. I didn't bother peeling the squash either, which sped up preparation a whole bunch.
Susan October 18, 2014
Alexandria, you're a star. Check my profile photo. That's but a fraction of the butternut squash hibernating in my barn. :)
Susan October 18, 2014
Whoops. Make that Alexandra! My iPad and I have issues.
Alexandra S. October 19, 2014
No worries at all! Your profile picture is amazing. By the way, this soup is so delicious: https://food52.com/recipes/8186-butternut-squash-and-cider-soup-1993

I've made it twice in the three days. So easy and delicious! Hope you find some some fun and delicious ways to use your bounty!
Sarah J. October 17, 2014
These posts are always so inspiring. Thank you, Alexandra!!
Alexandra S. October 17, 2014
Thank you, Sarah!