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10 Freezable Meals That Might As Well Be Superheroes

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I don’t always want to cook (cue shock, horror, and “but you work at a food site, that’s your thing"). But I don’t. Just like, I’m sure, you don’t either.

What We Cook When We Don't Want to Cook Anything
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What We Cook When We Don't Want to Cook Anything

When this happens, sometimes egg tacos or avocado toast will suffice. And then, other times, you don’t want to cook but you do want a real, home-cooked dinner. I know, I know. You can’t have everything for nothing. But I’m also here to tell you can! You just need a little help from your freezer.

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These 10 meals can be made-ahead, frozen, thawed, and reheated for when you just can’t in the kitchen. Below, I’ve suggested things to cooked and frozen at the same time so they can, you guessed it, be eaten at the same time. However, you can, of course, just make the main dish and leave the sides aside (ha!).

And, if you’re new to freezer-friendly foods or just skeptical about what should and shouldn’t be frozen, check out this guide.

Meal 1: Soup & Biscuits

Red Lentil Soup with Beet Greens

Red Lentil Soup with Beet Greens by Medha | Farm on Plate

Vegan Sweet Potato Biscuits

Vegan Sweet Potato Biscuits by Gena Hamshaw

What to do: For how to freeze and thaw soup see here and for how to freeze and cook biscuits see here.

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Just add: A dollop of yogurt for on top of the soup.

Meal 2: Dumplings & XO Sauce

Tina's Delicious Chinese Dumplings

Tina's Delicious Chinese Dumplings by Anna Francese Gass

XO Sauce

XO Sauce by Leslie Stephens

What to do: For how to freeze dumplings, see here and for how to cook said frozen dumplings see here. For freezing the XO Sauce, let it cool and portion it into ice cube trays, so you don’t end up with a big ol’ frozen block of un-portionable, un-scoopable sauce. After the cubes are frozen, transfer to a freezer bag. When you’re ready to cook, you can thaw the sauce in the fridge or just throw it right into the stir-fried vegetables (see below) to thaw and cook.

Just add: Soy sauce for the dumplings and stir-fried vegetables (of any sort, to spoon the XO Sauce into).

Meal 3: Meatballs & Sauce (for Subs!)

Extra Tender Meatballs

Extra Tender Meatballs by Merrill Stubbs

Marcella Hazan's Tomato Sauce with Onion and Butter

Marcella Hazan's Tomato Sauce with Onion and Butter by Genius Recipes

What to do: Cook the sauce as the recipe states and let cool completely before portioning into freezer bags and placing in the freezer. To thaw, place the bags of sauce on a plate or bowl (no spillage!) and leave in the refrigerator for 4 to 5 hours. The sauce probably won’t be completely cooled by then, but that’s okay! Just put it into a pot, turn the heat on, and that’ll do the trick.

For the meatballs, cook as the recipe states. Let cool, then place, separated, on a parchment-covered sheet pan and into the freezer to freeze. Once frozen, put them in a freezer bag. To reheat the meatballs, place into your pot of thawed tomato sauce and simmer until warmed through.

Just add: It’s meatball sub time. Grab a baguette (or, if you’re feeling ambitious make one and freeze that, too), fresh mozzarella, and pepperoncini—and the meatballs and tomato sauce, of course!—and get to layering your subs.

Meal 4: Enchilada Casserole & Black Beans

Vegan Enchilada Casserole

Vegan Enchilada Casserole by Gena Hamshaw

Black Beans and Rum (for Poor Poets and Others)

Black Beans and Rum (for Poor Poets and Others) by Kate Kenderish

What to do: Assemble the casserole and cover very well with aluminum foil and secure the foil’s edges with tape. To cook, you have two options: Thaw in the fridge overnight and bake as described in the recipe or place directly into the oven, without thawing, knowing you’ll need about 15 minutes or more of extra cooking time (if you see yourself doing the former, use an aluminum pan to avoid any glass shattering). To freeze and thaw beans, cook and follow the same instructions for the tomato sauce.

Just add: Sliced avocado and chopped cilantro, for topping the casserole.

Meal 5: Chicken Fingers & Sweet Potato Fries

Chicken Fingers

Chicken Fingers by Merrill Stubbs

Southwestern Spiced Sweet Potato Fries with Chili-Cilantro Sour Cream

Southwestern Spiced Sweet Potato Fries with Chili-Cilantr... by TasteFood

What to do: After breading the chicken fingers (but before baking), place onto a parchment-lined baking sheet and into the freezer. Freeze until frozen, then place into a freezer bag. When ready to cook, arrange on a baking rack set on a baking sheet, drizzle with oil, and bake at 425° F for about 25 minutes, or until cooked through.

For the sweet potato fries, cook the fries as directed and let cool completely. Place on a parchment-lined sheet pan and into the freezer. Once frozen, you can transfer them to a freezer bag. To cook, place onto a parchment-lined sheen pan and pop them into the oven (at 425° F, so the same as the chicken fingers) for about 10 minutes, or until they’re warmed through.

Just add: Ketchup and/or ranch dressing for dipping the chicken fingers into and a salad to balance out the chicken fingers.

Meal 6: Samosas & Dal

Flaky Baked Samosas

Flaky Baked Samosas by Kendra Vaculin

Dal Makhani

Dal Makhani by Meera Sodha

What to do: After filling and forming your samosas, place onto a parchment-lined sheet pan and pop into the freezer. Once frozen, transfer to a freezer bag. When ready to bake, place once again on a parchment-lined sheet pan and cook as directed in the recipe, adding on a few more minutes to account for the samosas being frozen.

For the dal, cook as the recipe states, let cool, and follow the same freezing and thawing instructions as the tomato sauce.

Just add: Rice, for the dal, and some sort of vegetable (perhaps Steam-Roasted Carrots with Cumin?).

Meal 7: Chili & Cornbread

Sheri's Shortcut Chili

Sheri's Shortcut Chili by Ali Slagle

Super-Easy Brown Butter Cornbread

Super-Easy Brown Butter Cornbread by drbabs

What to do: Cook the chili as the recipe says to, let cool, and follow the same freezing and thawing instructions as the tomato sauce.

For the cornbread, cook as directed and follow the freezing and thawing instructions here.

Just add: Whatever fixin’s you want for your chili, like diced red onions, sour cream, grated cheese, chopped cilantro, and pickled jalapeños.

Meal 8: Chicken Stock & Leftover Roast Chicken (aka Future Soup)

Chicken Stock

Chicken Stock by Cara Nicoletti

Barbara Kafka's Simplest Roast Chicken

Barbara Kafka's Simplest Roast Chicken by Genius Recipes

What to do: Make the chicken stock, let cool completely, portion into freezer bags, and freeze. Put the chicken stock in a pot and turn the heat on low, stirring occasionally to break up the stock. Heat until thawed and at a simmer.

For the chicken, once cool, shred some of that roasted bird and place into freezer bags and freeze. If you had the foresight to thaw your chicken in the fridge the night before, great! If not, add it right to the pot (that’s why you shredded it).

Just add: Can you guess what this will be? If you guessed chicken noodle soup, you’d be wrong. Kidding! It’s chicken noodle soup. Grab some noodles, frozen peas, chopped celery, and peeled, thinly sliced carrots (on the bias, if you like). If you’re unsure of how to make chicken noodle soup, here’s a good guide. Right before serving, throw in some minced parsley and a smattering of freshly ground black pepper.

Meal 9: Chicken Tamale Pie & Salsa

Chicken Tamale Pie

Chicken Tamale Pie by Kendra Vaculin

Cooked Green Salsa (Salsa Verde)

Cooked Green Salsa (Salsa Verde) by Pati Jinich

What to do: Follow the casserole freezing, thawing, and cooking (following the time and temperature directions in the pie's recipes) instructions as described for the Vegan Enchilada Casserole.

For the salsa, cook and let cool. Then, portion it into freezer bags and freeze. Thaw overnight in the refrigerator or, in a pinch, in a bowl of cold water, refreshing the water several times until thawed.

Just add: A side of guacamole and chips wouldn’t be remiss here. And perhaps a green salad, too, dressed with a spicy lime vinaigrette.

Meal 10: Mac & Cheese

Miso Mac and Cheese
Miso Mac and Cheese

What to do: Cook as stated, let cool, and cover with aluminum foil, sealing the edges with tape. Place into the freezer. When ready to cook, thaw overnight in the refrigerator and reheat at 375° F until warmed through.

Just add: Nothing! It’s just mac and cheese tonight. Sit back, relax, and wait for that cheese to start bubbling.

Do you have a favorite freezer-friendly meal? Tell us about it in the comments.


Tags: freezer, freezer meals