Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.
Today: Want to recreate the texture of classic chili, without the meat? Here's how.
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Whether you knew it or not, there’s a good chance you’ve had meatless chili before. Chilis made with beans (for example, black bean and sweet potato chili) are fairly ubiquitous, and most of us have crossed paths with them at some point or another. But tempeh chili? Well, that’s another story.
Unlike its fellow soy product, tofu, tempeh remains a somewhat exotic ingredient in American kitchens. This is a shame, because tempeh is versatile, nutritious, and satisfying in ways that some other meat substitutes are not; it has a dense, chewy texture and a nutty taste. And when you grate it on a box grater, it takes on a texture that is not unlike ground beef. Could anything be more perfect for a pot of vegan chili?
This recipe mixes grated tempeh with kidney and pinto beans to create a perfect, hearty chili that’s full of flavor and spice. I like to brown the tempeh before adding my beans and liquid; this adds an extra layer of flavor and makes for a more authentic chili texture. Even if tempeh hasn't impressed you in the past, I bet it will be hard not to fall in love with this recipe.
2 tablespoons olive oil 1 medium yellow or white onion, diced One 8-ounce package tempeh, grated on the largest setting of a box grater or crumbled finely 1 large green bell pepper, diced 1 large stalk celery, diced 2 cloves garlic 1/2 cup puréed tomato sauce One 15-ounce can kidney beans, drained (or 1 1/2 cups cooked) One 15-ounce can pinto beans, drained (or 1 1/2 cups cooked) 1 teaspoon cumin 2 teaspoons chili powder 1/2 to 1 teaspoon sea salt (to taste) 1/2 teaspoon crushed red pepper flakes 1/2 cup green onions or scallions, chopped
Gena Hamshaw is a certified nutritionist, recipe developer, and food blogger. She shares her latest culinary adventures at The Full Helping. She's the author of two cookbooks, Food52 Vegan (2015) and Choosing Raw (2014). She enjoys yoga, sweet potatoes, cashews, and things that are smothered in sauce.