Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.
Today: Traditional pecan pie, this is not. But it is nutty, sweet, spiced, and gooey -- and you should make one this Thanksgiving.
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Anyone who’s experimented with raw, vegan desserts knows that most of them are variations on the theme of raw nuts (or seeds) and different kinds of dried fruit. This may sound a little redundant, but I promise that all sorts of magical and varied combinations can result from the pairing.
More:If pumpkin is more your style, Gena's got a (cooked) recipe for that, too.
Needless to say, no dessert lends itself better to a raw interpretation than pecan pie, which is pretty nutty to begin with. In this recipe, pecans, coconut oil, fragrant spices, and sweet medjool dates get blended into perfection, and smoothed into a simple, no-bake crust. Of course the recipe will be most authentic if you use the suggested ingredients, but for the record, cashews will work nicely in the filling, too, and the crust works nicely with 100% walnuts.
You’ll need either a powerful food processor or a high speed blender to make the filling. Be sure to soak the dates for your filling in warm water before you start, and let the filling sit in a fridge for a good four hours before you slice and serve. You’ll be amazed at how authentically the dates and nuts capture the taste of this holiday favorite. A pinch of spice doesn't hurt, either.
Raw, Vegan Pecan Pie
Serves 8 to 10
For the crust
3/4 cup raw pecans 3/4 cup raw walnuts 1/4 teaspoon sea sat 1/4 cup shredded coconut 1 cup pitted medjool dates, packed
For the pie filling
1 1/4 cup medjool dates, tightly packed, pitted, and soaked in warm water for at least an hour 1/2 cup plus 3/4 cup raw pecans, divided 1/4 cup melted coconut oil 2 teaspoons vanilla extract 1 teaspoon cinnamon 1/4 teaspoon nutmeg Big pinch sea salt
Gena Hamshaw is a certified nutritionist, recipe developer, and food blogger. She shares her latest culinary adventures at The Full Helping. She's the author of two cookbooks, Food52 Vegan (2015) and Choosing Raw (2014). She enjoys yoga, sweet potatoes, cashews, and things that are smothered in sauce.