19 Protein-Packed Snacks Guaranteed to Fill You Up

Whether you’re trying to bridge the gap between breakfast and lunch or tide yourself over until a late dinner, the best snacks to fill you up are packed with protein. But rather than inhale a protein shake or bar, try munching on some roasted chickpeas or apples dipped in spicy peanut butter. Or sip a creamy, nutty tahini date shake or green smoothie. Not only will homemade snacks satisfy your your sweet or salty cravings, but they’re also easy to tailor (and tweak) than a pre-made mix or bar. Here, we’ve gathered 19 of our most filling bites, dips, spreads, and sips that are guaranteed to keep you full.

What snacks keep you full between meals? Are you a morning or evening snacker?