Breakfast

No-Fuss Breakfasts For Rushed School Mornings

August 16, 2017

My parents never had to work hard to get me out of bed for breakfast. I’ve always been a breakfast-eater, excitedly waking up before the sun, slipping on my school uniform, and heading to the kitchen. The few extra minutes of sleep weren’t worth the inevitable stomach rumbling if I skipped out on my oatmeal or eggs.

But I'm highly food motivated! Many kids love sleeping in a lot more than pancakes. The catch-the-bus time crunch plus still-sleepy brains make it hard to cook balanced meals themselves. Left to their own devices, they scarf down toaster pastries or sugary bars. But there are ways parents can help keep kids full until lunchtime. For kids to get that boost before classes begin, authors (and parents!) Laura Keogh and Ceri Marsh suggest three breakfast strategies to provide long-lasting energy in their latest book, The School Year Survival Cookbook.

First, pick carbohydrates that have slow-releasing sugar, like oatmeal, quinoa, or whole-wheat bread. “A breakfast laden with sugar gives a quick burst of energy followed by hunger,” they write. You want kids to be full until lunchtime. Second, pairing protein with carbs helps the body absorb sugars less quickly. Add nuts, nut butters, or eggs to oatmeal or Greek yogurt on whole-wheat toast. Finally, breakfasts rich in antioxidants not only help kids in the short term, but can help prevent cell damage down the road. Throw strawberries, blueberries, cherries, or spinach into their muffins or biscuits.

Shop the Story

The new school year is just around the corner (or may have already started!), but there’s still time to plan delicious, no-fuss breakfasts that kids will love. Here are 32 recipes to get you started.


A Sweet Start


Savory and Satisfying


Grab-and-go all day

What do you like to make for your kids at breakfast? Let us know in the comments!

4 Comments

Monica B. August 23, 2017
And the best, fastest scrambled eggs are from Chef Caroline Fidanza at Saltie. Her recipe is available on another website ;)
 
Monica B. August 23, 2017
Whole wheat Couscous with hot milk, toasted almonds, dried fruit--orange zest and julienne mint if you have it.<br />Brown Rice Porridge aka Jook/Congee: made on the weekend since it takes hours. l like to send my kids off to school with whole grains and protein in their stomachs, not so much sugar.
 
aargersi August 18, 2017
I feed my current kid-guest a half cup of kibble mixed with a half can of wet food :-)
 
Author Comment
Katie M. August 18, 2017
haha same! He's very food-motivated in the morning!